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Thu 3rd Apr 2025 at 6:39am by blonde bint

Run > General
  • Time
    50:16
  • Miles
    5.23
  • Min/mi
    9:37
  • Pacing
    94.8%
  • WAVA
    55.82
  • Stride(cm)
    94
  • Cals
    473
  • Watts
    238
  • Cadence
    178
  • BPM
    148
  • %MHR
    86.6
  • B/mi
    1423
  • Asc(m)
    65
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:04(10:04/mi) 141/156bpm [1420b/mi] 92cal 234/289W
2) 1mi - 9:48(9:48/mi) 153/159bpm [1499b/mi] 96cal 231/271W
3) 1mi - 9:39(9:39/mi) 151/156bpm [1458b/mi] 92cal 229/305W
4) 1mi - 9:27(9:27/mi) 147/156bpm [1390b/mi] 88cal 248/306W
5) 1mi - 9:18(9:18/mi) 148/153bpm [1377b/mi] 86cal 238/319W
6) 0.23mi - 2:00(8:40/mi) 149/151bpm [1292b/mi] 19cal 249/304W
10:04 9:48 9:39 9:27 9:18 2:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:35 2:35 10:18 124 73-146 1278 171 162-246 211 61-252 2/3
0.50 5:02 2:28 9:52 146 143-148 1440 174 170-176 237 218-287 1/7
0.75 7:31 2:28 9:54 146 144-148 1444 176 174-178 249 224-289 3/3
1.00 10:05 2:34 10:15 149 144-156 1528 175 168-178 240 186-284 6/6
1.25 12:36 2:32 10:07 156 154-159 1577 178 176-180 246 218-266 13/0
1.50 15:06 2:30 9:58 152 150-155 1515 178 172-184 233 217-261 5/1
1.75 17:29 2:23 9:32 152 150-154 1450 178 176-180 230 208-271 3/3
2.00 19:57 2:28 +5 9:52 151 148-156 1490 178 174-184 226 202-246 4/3
2.25 22:22 2:25 9:41 155 151-156 1501 176 174-178 221 200-253 2/4
2.50 24:45 2:23 9:31 147 145-152 1399 175 172-178 215 196-238 2/10
2.75 27:10 2:25 9:40 149 145-155 1440 177 174-180 238 204-305 0/8
3.00 29:36 2:26 9:46 155 153-156 1513 180 170-186 253 215-295 11/1
3.25 32:01 2:24 9:37 153 149-156 1470 179 176-184 257 224-306 9/0
3.50 34:22 2:21 9:25 148 145-154 1393 181 178-186 257 233-288 4/2
3.75 36:52 2:30 +8 9:59 144 136-153 1439 180 176-188 252 223-286 2/5
4.00 39:11 2:20 9:20 144 141-148 1343 178 172-184 241 220-269 2/6
4.25 41:28 2:16 9:05 146 142-149 1327 178 176-182 237 218-255 1/9
4.50 43:48 2:20 9:20 146 141-153 1363 177 172-184 241 207-319 4/12
4.75 46:08 2:20 9:19 150 147-153 1398 182 176-186 226 201-241 4/1
5.00 48:30 2:22 9:29 149 146-153 1413 184 180-188 246 204-306 7/1
5.23 50:29 1:59 8:41 149 146-151 1294 187 184-190 249 214-304 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 2.4% 10:05
    11 2.8% 9:47

  • Cadence Distribution

    178 avge / 246 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 178 5.2 50:16 9:39
    Pause 0.4 - - 13 -

  • Power Distribution

    238W (319 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:47 45.28% More
    800m 4:30 9:04 48.18% More
    1km 5:39 9:06 49.98% More
    Mile 9:11 9:11 52.23% More
    5k 29:20 9:27 56.42% More
    5 miles 48:06 9:37 55.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:42 8:42 55.13
    5km 28:57 9:19 57.17
    5M 47:56 9:35 55.90
    10km 1:00:21 9:43 55.28
    10M 1:39:55 10:00 55.10
    Half 2:13:02 10:09 54.78
    20M 3:28:20 10:25 53.94
    Mara 4:37:23 10:35 53.10
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