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Thu 3rd Apr 2025 at 6:27am by ptr_runner

Run > Easy
  • cold
  • Time
    25:25
  • Miles
    3.12
  • Min/mi
    8:09
  • Pacing
    94.6%
  • WAVA
    51.24
  • Stride(cm)
    113
  • Cals
    293
  • Cadence
    175
  • BPM
    142
  • %MHR
    74
  • B/mi
    1158
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

Day 1268.

1) 5.02km - 25:25(5:04/km) 144/159bpm [730b/km] 293cal 11.84/12.9kmph
25:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:56 97 68-129 867 179 176-186 3/1
0.25 2:15 1:08 9:04 129 125-132 1169 176 174-180 2/1
0.38 3:24 1:09 9:09 127 122-130 1163 176 174-178 3/1
0.50 4:24 1:00 8:00 130 124-137 1040 177 176-178 5/3
0.63 5:23 1:00 7:58 137 133-141 1091 177 176-178 4/4
0.75 6:21 58 7:41 140 137-142 1075 177 174-180 3/4
0.88 7:25 1:04 8:35 140 137-143 1201 174 174-176 4/5
1.00 8:26 1:00 8:02 141 139-144 1134 175 174-176 5/4
1.13 9:25 1:00 7:57 146 142-148 1161 175 172-176 5/5
1.25 10:26 1:01 8:09 146 144-148 1190 175 174-176 4/2
1.38 11:27 1:00 8:03 150 148-156 1208 175 172-176 5/3
1.50 12:26 59 7:51 149 147-152 1169 176 174-178 3/1
1.63 13:24 58 7:47 151 149-153 1175 176 174-180 3/3
1.75 14:25 1:01 8:09 153 151-155 1246 176 174-178 4/2
1.88 15:27 1:02 8:19 154 151-156 1280 175 172-176 5/3
2.00 16:28 1:00 8:02 155 152-157 1245 175 174-176 5/4
2.13 17:27 59 7:52 156 154-159 1226 175 174-180 2/5
2.25 18:26 1:00 7:57 151 147-155 1199 174 172-176 2/4
2.38 19:26 59 7:54 155 151-157 1225 174 172-176 4/6
2.50 20:25 1:00 7:59 155 151-158 1237 174 172-176 4/3
2.63 21:27 1:02 8:13 146 142-156 1199 174 172-176 5/3
2.75 22:29 1:02 8:13 146 145-147 1201 174 172-176 2/4
2.88 23:30 1:02 8:14 150 145-154 1236 174 172-176 1/4
3.00 24:31 1:01 8:07 153 149-156 1242 173 172-176 2/2
3.12 25:25 54 7:39 151 148-154 1156 172 170-174 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 159 max Delete HR Trace

  • Cadence Distribution

    175 avge / 186 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 175 3.1 25:24 8:09
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 38.10% More
    800m 3:55 7:53 42.96% More
    1km 4:56 7:56 45.18% More
    Mile 7:58 7:58 48.85% More
    5k 25:19 8:09 51.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:37 7:37 51.07
    5km 25:18 8:09 51.26
    5M 41:52 8:22 50.70
    10km 52:42 8:29 50.39
    10M 1:27:13 8:43 49.82
    Half 1:56:05 8:52 49.31
    20M 3:01:40 9:05 49.48
    Mara 4:01:47 9:14 49.83
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