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Thu 3rd Apr 2025 at 5:37am by Rwboon

Run > General
  • Time
    58:10
  • Miles
    6.01
  • Min/mi
    9:41
  • Pacing
    64.7%
  • WAVA
    56.44
  • Stride(cm)
    95
  • Cals
    621
  • Watts
    279
  • Cadence
    174
  • BPM
    122
  • %MHR
    71.6
  • B/mi
    1184
  • Asc(m)
    67
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 10:21(10:21/mi) 113/128bpm [1170b/mi] 105cal 293/372W
2) 1mi - 9:36(9:36/mi) 120/131bpm [1152b/mi] 103cal 270/328W
3) 1mi - 9:17(9:17/mi) 122/130bpm [1133b/mi] 101cal 264/320W
4) 1mi - 9:45(9:45/mi) 123/132bpm [1200b/mi] 104cal 276/322W
5) 1mi - 9:34(9:34/mi) 126/131bpm [1205b/mi] 103cal 276/345W
6) 1mi - 9:34(9:34/mi) 130/134bpm [1244b/mi] 105cal 284/348W
7) 0.01mi - 2(7:00/mi) 129/129bpm [903b/mi] 247/248W
10:21 9:36 9:17 9:45 9:34 9:34 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:44 2:44 10:56 104 71-115 1136 178 174-192 289 154-348 9/1
0.50 5:31 2:48 11:10 113 108-119 1262 176 174-178 310 267-352 13/0
0.75 8:44 3:13 +43 12:51 118 111-123 1517 175 166-178 303 222-372 10/2
1.00 11:04 2:20 9:18 121 111-128 1126 176 174-178 281 245-340 2/5
1.25 13:21 2:17 9:09 119 117-123 1089 175 174-176 269 257-281 1/6
1.50 15:52 2:31 +4 10:03 120 117-123 1207 175 172-180 271 254-328 2/5
1.75 18:25 2:33 10:14 118 116-120 1207 175 172-178 278 255-316 6/1
2.00 20:44 2:19 9:16 123 119-131 1139 175 172-180 273 243-328 5/4
2.25 25:04 4:20 +2:07 17:21 116 92-130 2012 176 172-182 267 245-320 1/8
2.50 27:23 2:19 9:16 123 116-130 1139 175 172-180 265 247-289 2/6
2.75 29:45 2:21 9:25 128 124-130 1206 174 170-180 260 246-282 1/5
3.00 32:08 2:24 9:35 122 120-126 1169 174 172-176 272 259-301 3/2
3.25 34:34 2:25 9:41 125 118-132 1210 174 170-176 263 244-282 3/2
3.50 36:59 2:25 9:41 122 120-124 1181 173 170-176 282 248-322 4/4
3.75 39:26 2:27 9:48 123 119-127 1206 173 170-176 264 254-291 4/5
4.00 41:54 2:28 9:51 124 120-128 1221 174 172-176 294 275-311 3/4
4.25 44:22 2:28 9:53 124 122-126 1225 173 168-178 283 235-321 5/4
4.50 46:38 2:16 9:06 125 122-129 1137 172 168-176 273 234-345 1/4
4.75 48:59 2:21 9:25 128 127-130 1205 173 170-176 270 215-315 3/5
5.00 51:27 2:28 9:52 128 121-131 1264 173 170-176 276 253-317 4/1
5.25 54:04 2:36 10:25 131 128-134 1365 172 166-176 288 235-321 8/4
5.50 56:25 2:21 9:25 128 125-131 1205 172 168-176 281 229-348 8/9
5.75 58:50 2:26 9:42 130 128-134 1261 173 170-176 290 251-342 4/6
6.00 1:01:01 2:11 8:44 129 128-133 1127 174 168-178 277 231-322 3/11
6.00 1:01:04 3 9:03 129 129-129 1167 174 174-174 247 245-248 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 3.2% 11:01
    11 2.2% 10:21
    10 1.4% 10:08

  • Cadence Distribution

    174 avge / 192 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.5 174 6 58:10 10:10
    Pause 4.5 - - 2:54 -

  • Power Distribution

    279W (372 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:42 42.01% More
    800m 4:31 9:05 48.46% More
    1km 5:39 9:06 51.20% More
    Mile 9:20 9:20 54.33% More
    5k 29:50 9:36 55.63% More
    5 miles 49:57 9:59 54.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:41 8:41 58.41
    5km 28:54 9:18 57.41
    5M 47:52 9:34 56.79
    10km 1:00:16 9:42 56.44
    10M 1:39:47 9:59 56.16
    Half 2:12:51 10:08 55.77
    20M 3:28:03 10:24 55.90
    Mara 4:36:59 10:34 56.25
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