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Wed 2nd Apr 2025 at 8:01pm by Capricorn

Swim > Pool
  • Time
    58:18
  • Miles
    1.51
  • Lengths
    97 X 25m
  • per 100m
    2:24
  • Cals
    381
  • Cadence
    59
  • BPM
    114
  • %MHR
    74.1
  • B/mi
    4406
  • Surface
    Pool

Notes & Comments

1) 0.63km - 11:23(18:13/km) 122/137bpm [2223b/km] 104cal 32/rpm
2) 0km - 1:20(0/km) 94/113bpm [INFb/km]
3) 0.05km - 52(17:23/km) 91/98bpm [1581b/km] 10cal 25/rpm
4) 0km - 20(0/km) 84/86bpm [INFb/km]
5) 0.03km - 54(35:43/km) 96/103bpm [3428b/km] 4cal 18/rpm
6) 0km - 21(0/km) 99/103bpm [INFb/km]
7) 0.05km - 56(18:35/km) 100/103bpm [1858b/km] 10cal 24/rpm
8) 0km - 24(0/km) 93/95bpm [INFb/km]
9) 0.05km - 1:02(20:36/km) 99/101bpm [2040b/km] 8cal 20/rpm
10) 0km - 13(0/km) 98/100bpm [INFb/km]
11) 0.05km - 59(19:32/km) 97/100bpm [1896b/km] 8cal 21/rpm
12) 0km - 22(0/km) 93/94bpm [INFb/km]
13) 0.03km - 13(8:43/km) 97/100bpm [845b/km] 4cal 14/rpm
14) 0km - 32(0/km) 101/103bpm [INFb/km]
15) 0.03km - 10(6:55/km) 100/105bpm [692b/km] 4cal 35/rpm
16) 0km - 29(0/km) 94/98bpm [INFb/km]
17) 0.03km - 57(37:48/km) 105/117bpm [3968b/km] 4cal 20/rpm
18) 0km - 15(0/km) 106/110bpm [INFb/km]
19) 0.05km - 57(19:10/km) 113/119bpm [2166b/km] 12cal 20/rpm
20) 0km - 14(0/km) 108/110bpm [INFb/km]
21) 0.05km - 43(14:17/km) 110/114bpm [1572b/km] 13cal 17/rpm
22) 0km - 1:12(0/km) 93/104bpm [INFb/km]
23) 0.2km - 3:23(16:55/km) 127/140bpm [2149b/km] 32cal 33/rpm
24) 0km - 38(0/km) 116/128bpm [INFb/km]
25) 0.2km - 3:43(18:37/km) 126/136bpm [2346b/km] 32cal 32/rpm
26) 0km - 25(0/km) 111/118bpm [INFb/km]
27) 0.2km - 3:32(17:38/km) 124/131bpm [2186b/km] 32cal 34/rpm
28) 0km - 24(0/km) 103/111bpm [INFb/km]
29) 0.2km - 3:44(18:39/km) 116/125bpm [2164b/km] 32cal 32/rpm
30) 0km - 28(0/km) 93/98bpm [INFb/km]
31) 0.2km - 3:29(17:23/km) 123/130bpm [2137b/km] 32cal 35/rpm
32) 0km - 31(0/km) 105/118bpm [INFb/km]
33) 0.2km - 3:49(19:07/km) 113/121bpm [2161b/km] 32cal 30/rpm
34) 0km - 39(0/km) 98/106bpm [INFb/km]
35) 0.1km - 3:28(34:43/km) 104/111bpm [3610b/km]
36) 0km - 40(0/km) 106/110bpm [INFb/km]
37) 0.05km - 3:20(1:06:34/km) 106/114bpm [7055b/km]
38) 0km - 19(0/km) 98/102bpm [INFb/km]
39) 0km - 3(0/km) 80/88bpm [INFb/km]
40) 0.05km - 51(17:06/km) 106/117bpm [1813b/km] 8cal 28/rpm
41) 0km - 5(0/km) 106/117bpm [INFb/km]
11:23 1:20 52 20 54 21 56 24 1:02 13 59 22 13 32 10 29 57 15 57 14 43 1:12 3:23 38 3:43 25 3:32 24 3:44 28 3:29 31 3:49 39 3:28 40 3:20 19 3 51 5

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
625 11:21 11:21 1:49 121 87-131 3536 63 28-72
625 11:21 0 0 101 101-101 NAN 60 60-60
625 11:21 0 0 101 101-101 NAN 60 60-60
625 11:21 0 0 101 101-101 NAN 60 60-60
641 11:38 17 1:49 91 81-101 2661 56 52-60
641 11:38 0 0 81 81-81 NAN 52 52-52
682 12:19 41 1:40 89 81-95 2380 49 48-52
682 12:19 0 0 90 90-90 NAN 48 48-48
728 13:48 1:29 3:14 95 90-100 4938 42 36-48
728 13:48 0 0 100 100-100 NAN 48 48-48
764 14:22 34 1:33 98 95-100 2452 47 46-48
764 14:22 0 0 95 95-95 NAN 46 46-46
775 14:39 17 2:38 96 95-96 4056 41 36-46
775 14:39 0 0 96 96-96 NAN 36 36-36
786 14:49 10 1:30 98 96-100 2359 42 36-48
786 14:49 0 0 100 100-100 NAN 48 48-48
797 14:59 10 1:30 100 100-100 2407 48 48-48
797 14:59 0 0 100 100-100 NAN 48 48-48
844 15:54 55 1:57 98 97-100 3067 45 38-48
844 15:54 0 0 98 98-98 NAN 38 38-38
891 16:31 37 1:19 96 94-98 2042 33 28-38
891 16:31 0 0 98 98-98 NAN 28 28-28
1033 18:43 2:11 1:33 103 95-112 2556 47 28-70
1033 18:43 0 0 110 110-110 NAN 34 34-34
1224 21:02 2:19 1:13 109 101-114 2128 38 32-46
1224 21:02 0 0 101 101-101 NAN 36 36-36
1394 24:04 3:02 1:47 120 92-135 3452 63 36-70
1394 24:04 0 0 134 134-134 NAN 68 68-68
1589 26:49 2:45 1:25 126 114-134 2868 68 64-74
1589 26:49 0 0 132 132-132 NAN 66 66-66
1772 30:19 3:30 1:55 125 113-133 3846 63 48-76
1772 30:19 0 0 126 126-126 NAN 68 68-68
1963 33:48 3:28 1:49 119 104-127 3480 66 60-72
1963 33:48 0 0 121 121-121 NAN 68 68-68
2058 35:36 1:48 1:54 119 114-121 3643 64 58-70
2058 35:36 0 0 116 116-116 NAN 60 60-60
2103 36:30 54 2:00 112 103-116 3593 57 56-60
2103 36:30 0 0 103 103-103 NAN 56 56-56
2103 36:30 0 0 103 103-103 NAN 56 56-56
2150 37:18 49 1:43 108 101-120 2997 64 56-70
2150 37:18 0 0 120 120-120 NAN 70 70-70
2793 53:41 16:23 2:33 97 99-NAN 3974 44 0-76

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 135 max Delete HR Trace

  • Cadence Distribution

    59 avge / 76 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:57 23:55 More
    800m 13:00 26:10 More
    1km 16:47 27:00 More
    Mile 33:22 33:22 More

  • Predictions

     
    Dist Time Per Mile
    400m 8:37 34:40
    750m 16:46 35:59
    1km 22:45 36:37
    1500m 34:58 37:31
    1 mile 37:40 37:40
    1.9km 44:55 38:03
    3km 1:12:53 39:06
    3.8km 1:33:39 39:40
    5km 2:05:16 40:19
    10km 4:21:10 42:02
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