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Wed 2nd Apr 2025 at 8:01pm by Capricorn

Swim > Pool
  • Time
    58:18
  • Miles
    1.51
  • per 100m
    2:24
  • Pacing
    0%
  • Cals
    381
  • Cadence
    59
  • BPM
    114
  • %MHR
    74.1
  • B/mi
    4406
  • Surface
    Pool

Notes & Comments

1) 0.63km - 11:23(18:13/km) 122/137bpm [2223b/km] 104cal 32/rpm
2) 0km - 1:20(0/km) 94/113bpm [INFb/km]
3) 0.05km - 52(17:23/km) 91/98bpm [1581b/km] 10cal 25/rpm
4) 0km - 20(0/km) 84/86bpm [INFb/km]
5) 0.03km - 54(35:43/km) 96/103bpm [3428b/km] 4cal 18/rpm
6) 0km - 21(0/km) 99/103bpm [INFb/km]
7) 0.05km - 56(18:35/km) 100/103bpm [1858b/km] 10cal 24/rpm
8) 0km - 24(0/km) 93/95bpm [INFb/km]
9) 0.05km - 1:02(20:36/km) 99/101bpm [2040b/km] 8cal 20/rpm
10) 0km - 13(0/km) 98/100bpm [INFb/km]
11) 0.05km - 59(19:32/km) 97/100bpm [1896b/km] 8cal 21/rpm
12) 0km - 22(0/km) 93/94bpm [INFb/km]
13) 0.03km - 13(8:43/km) 97/100bpm [845b/km] 4cal 14/rpm
14) 0km - 32(0/km) 101/103bpm [INFb/km]
15) 0.03km - 10(6:55/km) 100/105bpm [692b/km] 4cal 35/rpm
16) 0km - 29(0/km) 94/98bpm [INFb/km]
17) 0.03km - 57(37:48/km) 105/117bpm [3968b/km] 4cal 20/rpm
18) 0km - 15(0/km) 106/110bpm [INFb/km]
19) 0.05km - 57(19:10/km) 113/119bpm [2166b/km] 12cal 20/rpm
20) 0km - 14(0/km) 108/110bpm [INFb/km]
21) 0.05km - 43(14:17/km) 110/114bpm [1572b/km] 13cal 17/rpm
22) 0km - 1:12(0/km) 93/104bpm [INFb/km]
23) 0.2km - 3:23(16:55/km) 127/140bpm [2149b/km] 32cal 33/rpm
24) 0km - 38(0/km) 116/128bpm [INFb/km]
25) 0.2km - 3:43(18:37/km) 126/136bpm [2346b/km] 32cal 32/rpm
26) 0km - 25(0/km) 111/118bpm [INFb/km]
27) 0.2km - 3:32(17:38/km) 124/131bpm [2186b/km] 32cal 34/rpm
28) 0km - 24(0/km) 103/111bpm [INFb/km]
29) 0.2km - 3:44(18:39/km) 116/125bpm [2164b/km] 32cal 32/rpm
30) 0km - 28(0/km) 93/98bpm [INFb/km]
31) 0.2km - 3:29(17:23/km) 123/130bpm [2137b/km] 32cal 35/rpm
32) 0km - 31(0/km) 105/118bpm [INFb/km]
33) 0.2km - 3:49(19:07/km) 113/121bpm [2161b/km] 32cal 30/rpm
34) 0km - 39(0/km) 98/106bpm [INFb/km]
35) 0.1km - 3:28(34:43/km) 104/111bpm [3610b/km]
36) 0km - 40(0/km) 106/110bpm [INFb/km]
37) 0.05km - 3:20(1:06:34/km) 106/114bpm [7055b/km]
38) 0km - 19(0/km) 98/102bpm [INFb/km]
39) 0km - 3(0/km) 80/88bpm [INFb/km]
40) 0.05km - 51(17:06/km) 106/117bpm [1813b/km] 8cal 28/rpm
41) 0km - 5(0/km) 106/117bpm [INFb/km]
11:23 1:20 52 20 54 21 56 24 1:02 13 59 22 13 32 10 29 57 15 57 14 43 1:12 3:23 38 3:43 25 3:32 24 3:44 28 3:29 31 3:49 39 3:28 40 3:20 19 3 51 5

Pace

7% 2% 91%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:12 2:12 35:21 112 87-126 3960 65 62-72
0.12 4:09 1:57 31:24 123 121-126 3862 68 64-72
0.19 6:03 1:54 30:33 126 122-130 3849 67 60-70
0.25 7:54 1:51 29:48 127 124-131 3785 57 28-70
0.31 9:37 1:43 27:37 119 111-123 3286 60 58-64
0.37 11:23 1:47 28:34 123 121-125 3514 61 56-66
0.43 13:02 1:39 26:30 91 81-101 2411 56 52-60
0.50 15:23 2:21 37:55 95 90-100 3602 43 36-48
0.56 17:16 1:53 30:13 98 95-100 2961 44 36-48
0.62 18:57 1:41 27:05 97 94-100 2626 40 28-48
0.68 19:56 59 15:53 101 98-104 1604 49 28-70
0.75 21:25 1:28 23:44 98 95-101 2325 55 40-70
0.81 23:12 1:47 28:45 111 108-114 3191 39 32-46
0.87 24:14 1:02 16:45 101 101-101 1693 36 36-36
0.93 25:34 1:20 21:25 105 92-118 2249 68 66-70
0.99 27:23 1:49 29:09 129 125-135 3761 67 66-68
1.06 28:37 1:14 19:49 131 128-134 2596 65 64-68
1.12 30:17 1:40 26:53 121 114-125 3252 71 68-74
1.18 32:13 1:56 31:08 129 126-133 4016 60 48-66
1.24 34:02 1:49 29:19 120 113-127 3519 65 48-76
1.30 35:52 1:49 29:17 125 123-127 3661 69 68-72
1.37 37:41 1:49 29:18 113 104-122 3311 63 60-66
1.43 39:33 1:52 30:03 119 114-121 3576 65 58-70
1.49 41:28 1:55 30:55 109 101-116 3370 60 56-66
1.55 43:12 1:44 27:59 125 120-129 3498 72 68-76
1.62 44:53 1:40 26:51 121 114-124 3249 68 66-72
1.68 46:41 1:48 28:58 111 106-113 3215 66 58-74
1.74 48:40 1:59 32:00 114 112-116 3647 57 52-62
1.80 51:39 2:59 48:04 104 99-108 4999 52 52-52
1.86 56:30 4:51 1:17:57 106 102-108 8263 -
1.91 58:18 1:48 40:46 102 102-102 4159 59 50-64

Heart

114/135max
  • Show Beats/Mile

Cadence

59 (76 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:57 23:55 More
800m 13:00 26:10 More
1km 16:47 27:00 More
Mile 33:22 33:22 More

Predictions

Dist Time Per Mile
400m 8:37 34:40
750m 16:46 35:59
1km 22:45 36:37
1500m 34:58 37:31
1 mile 37:40 37:40
1.9km 44:55 38:03
3km 1:12:53 39:06
3.8km 1:33:39 39:40
5km 2:05:16 40:19
10km 4:21:10 42:02
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