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Wed 2nd Apr 2025 at 7:09pm by jdc

Run > Race
  • Time
    31:15
  • Miles
    3.14
  • Min/mi
    9:57
  • Pacing
    89.6%
  • WAVA
    60.62
  • Stride(cm)
    94
  • Cals
    276
  • Cadence
    173
  • BPM
    152
  • %MHR
    89
  • B/mi
    1515
  • Asc(m)
    159
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:23(10:23/mi) 141/163bpm [1465b/mi] 82cal 5.78/6.55mph
2) 1mi - 9:18(9:18/mi) 153/163bpm [1422b/mi] 82cal 6.45/7.01mph
3) 1mi - 10:11(10:11/mi) 167/178bpm [1701b/mi] 98cal 5.89/6.74mph
4) 0.14mi - 1:22(9:32/mi) 178/184bpm [1696b/mi] 14cal 6.3/6.76mph

Northbrook Handicap round 1. first one for 2 years. Handicap time was 35 minutes so quite a bit out. Pleased with how it went
10:23 9:18 10:11 1:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:55 103 59-137 1125 173 168-176 7/1
0.25 2:43 1:21 10:51 146 140-152 1583 171 168-172 2/16
0.38 3:54 1:10 9:22 133 124-143 1246 173 170-176 0/13
0.50 5:05 1:12 9:35 132 126-137 1266 173 170-174 17/15
0.63 6:26 1:20 10:41 142 137-148 1518 172 168-174 19/9
0.75 7:50 1:25 11:18 156 149-161 1763 170 166-174 9/4
0.88 9:10 1:19 10:36 157 153-163 1663 173 170-174 4/6
1.00 10:23 1:13 9:42 152 148-156 1473 173 172-174 9/2
1.13 11:29 1:07 8:54 147 145-149 1309 174 174-176 5/1
1.25 12:37 1:08 9:04 150 145-153 1361 174 174-174 0/11
1.38 13:52 1:14 9:56 154 151-158 1529 174 174-174 4/5
1.50 15:03 1:11 9:28 155 152-160 1467 174 172-176 9/2
1.63 16:06 1:03 8:24 149 147-150 1251 174 174-178 0/10
1.75 17:14 1:09 9:09 150 145-155 1373 176 174-178 1/9
1.88 18:25 1:11 9:26 157 154-161 1482 175 174-176 3/5
2.00 19:40 1:15 10:01 161 158-163 1612 175 174-176 3/7
2.13 21:00 1:20 10:40 160 150-168 1707 174 172-174 11/5
2.25 22:14 1:13 9:46 163 159-171 1592 176 174-178 7/0
2.38 23:20 1:06 8:47 166 161-170 1459 174 172-176 3/21
2.50 24:42 1:23 11:01 166 158-174 1828 171 164-174 9/18
2.63 26:08 1:26 11:27 170 167-175 1947 169 166-172 29/2
2.75 27:13 1:05 8:37 171 168-174 1473 166 160-172 4/6
2.88 28:31 1:18 10:26 169 167-171 1764 171 168-172 17/24
3.00 29:51 1:21 10:45 175 171-178 1881 169 166-172 11/8
3.13 31:05 1:13 9:48 179 176-182 1753 170 168-176 11/5
3.14 31:15 10 8:42 179 179-179 1557 176 176-176 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 17.6% 12:32
    18 9.0% 9:37

  • Cadence Distribution

    173 avge / 178 max Stride Length: 94cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:46 49.61% More
    800m 4:31 9:05 55.95% More
    1km 5:41 9:08 57.41% More
    Mile 9:14 9:14 58.45% More
    5k 30:52 9:56 60.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:18 9:18 57.98
    5km 30:54 9:57 60.57
    5M 51:10 10:14 59.20
    10km 1:04:26 10:22 58.52
    10M 1:46:41 10:40 58.57
    Half 2:22:02 10:51 58.38
    20M 3:42:26 11:07 57.50
    Mara 4:56:09 11:18 56.62
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