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Wed 2nd Apr 2025 at 6:00pm by Eles Belles

Run > General
  • Time
    1:09:37
  • Miles
    3.40
  • Min/mi
    20:29
  • Pacing
    51.8%
  • WAVA
    23.24
  • Stride(cm)
    57
  • Cals
    566
  • Cadence
    137
  • BPM
    135
  • B/mi
    2764
  • Asc(m)
    158
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 16:59(16:59/mi) 138/159bpm [2344b/mi] 164cal
2) 1mi - 17:17(17:17/mi) 131/150bpm [2264b/mi] 133cal
3) 1mi - 21:37(21:37/mi) 136/157bpm [2940b/mi] 169cal
4) 0.4mi - 13:43(34:31/mi) 135/150bpm [4659b/mi] 100cal
16:59 17:17 21:37 13:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:38 1:38 13:08 127 107-147 1668 163 108-174 9/0
0.25 3:33 1:54 15:13 150 140-159 2282 139 114-172 17/0
0.38 5:56 2:24 19:11 143 135-151 2743 125 92-234 11/2
0.50 8:48 2:52 22:55 139 120-152 3186 130 92-162 16/0
0.63 10:53 2:04 16:36 141 132-146 2340 130 110-172 3/13
0.75 12:48 1:55 15:19 134 125-140 2051 153 80-162 1/15
0.88 14:31 1:43 13:43 131 126-142 1797 160 154-166 10/4
1.00 16:59 2:28 19:45 134 128-143 2647 120 106-160 11/3
1.13 20:38 3:39 29:10 126 103-140 3675 115 98-172 2/13
1.25 22:49 2:11 17:32 134 112-142 2349 154 118-170 0/20
1.38 24:43 1:54 15:08 124 114-138 1877 160 146-176 0/17
1.50 26:21 1:38 13:06 144 138-149 1886 158 146-168 1/17
1.63 28:19 1:58 15:46 132 124-139 2081 153 130-166 0/20
1.75 30:25 2:06 16:49 127 120-136 2136 154 128-164 1/8
1.88 32:03 1:38 13:02 134 128-141 1747 163 154-178 0/19
2.00 34:16 2:13 17:42 136 124-147 2407 143 112-174 0/15
2.13 37:13 2:57 23:37 124 113-135 2928 152 84-250 8/1
2.25 40:24 3:11 25:29 129 114-145 3288 154 108-176 8/1
2.38 42:18 1:54 15:13 152 144-157 2313 153 116-166 16/0
2.50 45:16 2:57 23:40 138 124-150 3265 121 100-168 10/0
2.63 48:16 3:00 24:02 144 140-146 3461 105 96-114 9/4
2.75 50:23 2:08 17:01 135 129-141 2296 136 106-166 8/0
2.88 53:06 2:42 21:37 134 132-139 2897 114 108-118 7/0
3.00 55:58 2:52 22:59 135 132-138 3104 112 106-120 11/1
3.13 1:01:25 5:27 43:35 139 131-150 6058 108 100-124 5/2
3.25 1:06:34 5:09 41:15 133 121-147 5487 157 116-172 5/3
3.38 1:09:02 2:27 19:39 136 131-143 2672 134 100-170 6/0
3.40 1:09:37 35 26:02 132 130-133 3437 101 94-106 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    53 5.9% 17:50
    47 4.3% 29:07
    42 5.3% 20:22
    10 5.6% 19:04

  • Cadence Distribution

    137 avge / 250 max Stride Length: 57cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 46.2 160 2.1 32:09 15:38
    Walk 46.6 112 1.3 32:27 24:11
    Still 7.2 - - 5:01 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:24 13:42 25.96% More
    800m 7:18 14:41 26.85% More
    1km 9:09 14:43 27.90% More
    Mile 16:14 16:14 26.80% More
    5k 59:25 19:08 24.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 19:02 19:02 22.85
    5km 1:03:16 20:22 23.31
    5M 1:44:46 20:57 22.98
    10km 2:11:55 21:14 22.80
    10M 3:38:27 21:51 22.63
    Half 4:50:50 22:12 22.46
    20M 7:35:27 22:46 22.40
    Mara 10:06:23 23:09 22.24
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