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Wed 2nd Apr 2025 at 6:46pm by Simonleroi

Run > General
  • Time
    54:56
  • Miles
    5.19
  • Min/mi
    10:35
  • Pacing
    78.2%
  • Stride(cm)
    96
  • Cals
    606
  • Watts
    267
  • Cadence
    159
  • BPM
    132
  • B/mi
    1398
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

1) 0.21mi - 3:15(15:33/mi) 74/82bpm [1151b/mi] 20cal 174/293W
2) 0.63mi - 6:00(9:33/mi) 127/139bpm [1212b/mi] 71cal 321/381W
3) 0.1mi - 1:30(15:31/mi) 132/140bpm [2049b/mi] 15cal 163/360W
4) 0.66mi - 6:00(9:07/mi) 134/141bpm [1221b/mi] 72cal 318/373W
5) 0.09mi - 1:30(16:04/mi) 130/135bpm [2088b/mi] 15cal 185/329W
6) 0.63mi - 6:00(9:32/mi) 133/140bpm [1268b/mi] 70cal 297/348W
7) 0.08mi - 1:30(17:40/mi) 134/139bpm [2367b/mi] 14cal 121/303W
8) 0.62mi - 6:00(9:43/mi) 132/142bpm [1283b/mi] 69cal 284/346W
9) 0.08mi - 1:30(18:24/mi) 131/143bpm [2411b/mi] 13cal 124/315W
10) 0.64mi - 6:00(9:21/mi) 129/132bpm [1206b/mi] 65cal 287/385W
11) 0.08mi - 1:30(17:40/mi) 132/142bpm [2331b/mi] 13cal 162/340W
12) 0.63mi - 6:00(9:28/mi) 148/155bpm [1401b/mi] 74cal 299/386W
13) 0.08mi - 1:30(18:30/mi) 139/155bpm [2572b/mi] 14cal 133/284W
14) 0.6mi - 5:41(9:29/mi) 149/156bpm [1414b/mi] 70cal 280/314W
15) 0.05mi - 1:00(18:44/mi) 144/155bpm [2697b/mi] 11cal 143/277W
3:15 6:00 1:30 6:00 1:30 6:00 1:30 6:00 1:30 6:00 1:30 6:00 1:30 5:41 1:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.21 3:14 3:14 15:27 74 51-82 1143 125 0-250 174 0-293 5/2
0.84 9:13 5:59 9:32 127 77-139 1211 169 0-174 321 71-381 12/7
0.93 10:42 1:29 15:35 132 122-140 2057 123 0-168 163 0-360 2/2
1.59 16:41 5:59 9:07 134 118-141 1221 172 128-176 318 169-373 9/9
1.68 18:10 1:29 16:11 130 127-135 2104 131 124-172 184 108-329 2/4
2.31 24:09 5:59 9:32 133 123-140 1267 169 0-172 297 55-348 10/9
2.39 25:38 1:29 17:45 134 123-139 2379 108 0-172 119 0-303 1/0
3.01 31:37 5:59 9:43 132 111-142 1283 167 0-172 284 0-346 10/12
3.09 33:06 1:29 18:34 131 117-143 2432 105 0-168 124 0-315 3/2
3.73 39:16 6:10 +1 9:38 129 115-132 1243 166 0-172 288 0-385 9/15
3.81 40:45 1:29 17:49 132 123-142 2353 123 114-168 162 112-340 4/2
4.44 46:44 5:59 9:28 148 121-155 1400 167 0-172 299 0-386 12/9
4.52 48:13 1:29 18:43 139 124-155 2602 122 110-170 133 102-284 2/1
5.12 53:53 5:40 9:30 149 124-156 1415 167 122-172 280 138-314 4/11
5.17 54:53 1:00 +1 19:08 144 131-155 2754 121 112-168 143 85-277 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 156 max Delete HR Trace

  • Cadence Distribution

    159 avge / 250 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.2 169 4.5 42:31 9:34
    Walk 22.4 121 0.7 12:23 16:53
    Still 0.1 - - 2 -
    Pause 0.3 - - 11 -

  • Power Distribution

    267W (386 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:57 0.00% More
    800m 4:29 9:01 0.00% More
    1km 5:39 9:06 0.00% More
    Mile 9:47 9:47 0.00% More
    5k 32:04 10:19 0.00% More
    5 miles 51:52 10:22 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:35 9:35
    5km 31:53 10:16
    5M 52:48 10:34
    10km 1:06:29 10:42
    10M 1:50:06 11:01
    Half 2:26:35 11:11
    20M 3:49:32 11:29
    Mara 5:05:36 11:40
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