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Wed 2nd Apr 2025 at 6:15pm by Neil_E_There

Run > General
  • Time
    57:55
  • Miles
    5.67
  • Min/mi
    10:13
  • Pacing
    81%
  • WAVA
    48.81
  • Stride(cm)
    103
  • Cals
    718
  • Cadence
    153
  • BPM
    149
  • %MHR
    82.2
  • B/mi
    1520
  • Asc(m)
    40
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 10:01(10:01/mi) 134/149bpm [1342b/mi] 117cal
2) 1mi - 11:01(11:01/mi) 149/160bpm [1641b/mi] 134cal
3) 1mi - 10:30(10:30/mi) 152/163bpm [1596b/mi] 133cal
4) 1mi - 10:09(10:09/mi) 155/163bpm [1573b/mi] 130cal
5) 1mi - 9:55(9:55/mi) 152/159bpm [1507b/mi] 122cal
6) 0.67mi - 6:19(9:25/mi) 157/162bpm [1480b/mi] 82cal
10:01 11:01 10:30 10:09 9:55 6:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:42 2:42 10:49 111 80-132 1201 153 150-160 2/3
0.50 5:08 2:26 9:43 134 129-144 1303 155 152-158 3/3
0.75 7:36 2:28 9:53 143 141-146 1414 153 146-158 1/1
1.00 10:01 2:24 9:37 147 143-149 1415 156 152-158 2/1
1.25 12:32 2:31 10:06 150 146-153 1515 153 142-160 6/4
1.50 15:25 2:53 11:30 146 138-153 1680 152 88-160 3/6
1.75 17:43 2:18 9:12 156 149-160 1435 156 152-160 5/4
2.00 21:02 3:19 13:16 144 128-158 1910 132 94-156 5/4
2.25 23:23 2:21 9:26 151 138-157 1424 156 144-158 6/2
2.50 26:45 3:22 13:28 142 123-155 1912 155 138-160 2/2
2.75 29:12 2:27 9:48 157 154-161 1538 155 142-160 8/1
3.00 31:32 2:20 9:19 161 154-163 1499 156 146-160 8/1
3.25 34:17 2:45 11:00 157 146-163 1728 151 106-162 5/2
3.50 37:02 2:45 11:00 149 144-154 1640 152 98-160 6/1
3.75 39:14 2:12 8:48 157 155-158 1382 156 150-158 3/9
4.00 41:41 2:27 9:47 156 152-161 1525 156 150-160 2/7
4.25 44:03 2:22 9:29 152 147-159 1442 157 154-160 5/8
4.50 46:34 2:31 10:05 154 150-158 1553 156 150-160 5/5
4.75 48:57 2:23 9:32 154 149-157 1468 157 152-160 5/8
5.00 51:35 2:38 10:33 149 136-159 1571 146 96-212 2/5
5.25 54:04 2:28 9:54 154 149-157 1524 158 148-162 1/3
5.50 56:18 2:14 8:57 158 155-161 1415 160 158-162 1/3
5.67 57:55 1:37 9:29 160 158-162 1516 158 152-162 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 1.2% 11:06

  • Cadence Distribution

    153 avge / 212 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.6 155 5.6 55:22 9:55
    Walk 3.3 101 0.1 1:54 22:20
    Still 1.1 - - 39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:43 39.40% More
    800m 4:30 9:04 44.87% More
    1km 5:42 9:11 46.65% More
    Mile 9:18 9:18 49.38% More
    5k 30:30 9:49 49.89% More
    5 miles 51:02 10:12 48.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:12 9:12 49.89
    5km 30:37 9:51 49.69
    5M 50:41 10:08 48.99
    10km 1:03:49 10:16 48.61
    10M 1:45:41 10:34 48.23
    Half 2:20:42 10:44 47.83
    20M 3:40:21 11:01 47.80
    Mara 4:53:22 11:12 48.02
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