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Wed 2nd Apr 2025 at 5:03pm by AccidentProne

Run > General
  • Time
    55:26
  • Miles
    6.06
  • Min/mi
    9:09
  • Pacing
    93.2%
  • WAVA
    53.13
  • Stride(cm)
    108
  • Cals
    709
  • Cadence
    163
  • BPM
    159
  • %MHR
    81
  • B/mi
    1453
  • Asc(m)
    286
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1km - 5:19(5:19/km) 146/160bpm [777b/km] 63cal 11.28/11.59kmph
2) 1km - 5:18(5:18/km) 163/168bpm [865b/km] 70cal 11.31/11.89kmph
3) 1km - 5:38(5:38/km) 156/164bpm [878b/km] 71cal 10.66/11.76kmph
4) 1km - 5:39(5:39/km) 157/165bpm [886b/km] 71cal 10.63/11.59kmph
5) 1km - 5:38(5:38/km) 158/167bpm [889b/km] 71cal 10.66/11.08kmph
6) 1km - 5:53(5:53/km) 161/170bpm [948b/km] 76cal 10.2/11.35kmph
7) 1km - 5:56(5:56/km) 160/166bpm [949b/km] 76cal 10.12/11.12kmph
8) 1km - 5:52(5:52/km) 162/168bpm [950b/km] 76cal 10.23/10.78kmph
9) 1km - 5:48(5:48/km) 167/175bpm [970b/km] 77cal 10.34/11.19kmph
10) 0.75km - 4:25(5:55/km) 165/174bpm [975b/km] 58cal 10.15/11.35kmph
5:19 5:18 5:38 5:39 5:38 5:53 5:56 5:52 5:48 4:25

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:30 136 103-153 1156 164 118-168 3/1
0.50 4:17 2:10 8:40 151 144-156 1308 166 162-170 4/6
0.75 6:25 2:07 8:29 159 152-167 1348 166 164-168 18/8
1.00 8:34 2:09 8:38 164 159-168 1415 166 164-170 15/11
1.25 10:41 2:07 8:28 161 152-165 1364 165 160-166 17/17
1.50 13:07 2:26 9:44 159 154-164 1547 162 126-166 13/14
1.75 15:16 2:09 8:37 156 150-161 1345 165 162-166 20/19
2.00 17:28 2:12 8:46 154 147-164 1351 165 162-166 12/7
2.25 19:45 2:17 9:06 158 150-163 1438 163 160-166 12/16
2.50 22:01 2:17 9:08 155 149-162 1415 163 162-166 18/23
2.75 24:18 2:16 9:05 157 152-167 1426 164 162-166 11/10
3.00 26:34 2:16 9:06 159 149-166 1446 163 160-166 8/13
3.25 28:54 2:20 9:20 163 159-166 1522 163 158-166 22/11
3.50 31:15 2:21 9:23 162 156-169 1519 164 160-166 9/21
3.75 33:34 2:19 9:17 161 158-166 1494 163 158-166 16/24
4.00 36:03 2:29 9:57 161 159-164 1601 161 152-164 21/19
4.25 38:23 2:19 9:18 160 157-164 1488 162 160-164 19/15
4.50 40:45 2:23 9:30 160 157-163 1521 163 158-166 21/17
4.75 43:09 2:24 9:37 162 158-166 1557 163 160-166 21/21
5.00 45:31 2:22 9:28 163 160-167 1542 163 160-166 9/10
5.25 47:53 2:22 9:28 163 149-175 1544 162 160-166 13/17
5.50 50:13 2:19 9:17 168 165-173 1560 162 118-166 27/7
5.75 52:22 2:10 8:38 172 166-175 1485 164 160-166 20/34
6.00 54:35 2:13 8:53 161 154-173 1430 164 160-166 8/20
6.06 55:26 51 14:48 163 161-166 2413 151 106-164 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 10.0% 8:25
    17 7.6% 8:33
    14 7.8% 8:28
    13 7.4% 8:54
    13 3.5% 8:55
    13 10.4% 9:59

  • Cadence Distribution

    163 avge / 170 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 163 6 54:44 9:06
    Walk 1.3 118 0 42 16:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 40.90% More
    800m 4:12 8:27 46.94% More
    1km 5:17 8:30 49.14% More
    Mile 8:31 8:31 52.37% More
    5k 27:30 8:51 53.99% More
    5 miles 45:30 9:06 53.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:13 8:13 54.32
    5km 27:18 8:47 54.37
    5M 45:13 9:03 53.53
    10km 56:55 9:10 53.09
    10M 1:34:16 9:26 52.64
    Half 2:05:30 9:35 52.18
    20M 3:16:32 9:50 52.12
    Mara 4:21:40 9:59 52.33
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