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Wed 2nd Apr 2025 at 4:23pm by Markie Bee

Run > General
  • Time
    30:10
  • Miles
    4.55
  • Min/mi
    6:38
  • Pacing
    94.8%
  • WAVA
    70.38
  • Stride(cm)
    141
  • Cals
    536
  • Cadence
    172
  • BPM
    168
  • %MHR
    98.1
  • B/mi
    1112
  • Asc(m)
    67
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 6:33(6:33/mi) 160/171bpm [1049b/mi] 111cal
2) 1mi - 6:31(6:31/mi) 168/172bpm [1094b/mi] 116cal
3) 1mi - 6:39(6:39/mi) 172/178bpm [1144b/mi] 121cal
4) 1mi - 6:35(6:35/mi) 171/176bpm [1125b/mi] 117cal
5) 0.54mi - 3:42(6:53/mi) 175/178bpm [1206b/mi] 68cal
6) 0.01mi - 10(16:53/mi) 168/171bpm [2837b/mi] 3cal
6:33 6:31 6:39 6:35 3:42 10

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:33 6:33 6:33 158 112-171 1034 173 0-192 21/22
2.00 13:02 6:29 6:31 168 165-171 1094 172 168-174 16/20
2.99 19:39 6:37 6:39 172 166-178 1144 172 168-178 25/16
3.99 26:12 6:33 6:35 171 167-176 1125 172 168-178 16/28
4.52 29:54 3:41 6:53 175 171-177 1206 170 162-174 12/7
4.53 30:03 9 +1 18:12 168 166-171 3058 137 118-162 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.9% 7:01
    12 2.0% 6:48
    11 2.0% 6:54

  • Cadence Distribution

    172 avge / 192 max Stride Length: 141cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 172 4.5 30:03 6:37
    Walk 0.4 115 0 7 17:30

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:07 53.50% More
    800m 3:06 6:14 61.43% More
    1km 3:55 6:18 63.91% More
    Mile 6:25 6:25 67.03% More
    5k 20:25 6:34 70.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:03 6:03 71.14
    5km 20:08 6:29 71.41
    5M 33:20 6:40 70.24
    10km 41:58 6:45 69.62
    10M 1:09:30 6:57 68.97
    Half 1:32:33 7:04 68.32
    20M 2:24:55 7:15 68.19
    Mara 3:12:57 7:22 68.42
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