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Wed 2nd Apr 2025 at 4:24pm by Leigh Steere

Walk > General
  • Time
    50:35
  • Miles
    3.13
  • Min/mi
    16:10
  • Stride(cm)
    80
  • Cals
    398
  • Cadence
    124
  • BPM
    100
  • %MHR
    58.2
  • B/mi
    1609
  • Surface
    Road

Notes & Comments

1) 1mi - 15:52(15:52/mi) 97/108bpm [1539b/mi] 124cal 63/68rpm 3.78/0mph
2) 1mi - 16:13(16:13/mi) 102/114bpm [1654b/mi] 127cal 62/68rpm 3.7/0mph
3) 1mi - 16:19(16:19/mi) 99/106bpm [1616b/mi] 129cal 61/68rpm 3.68/0mph
4) 0.13mi - 2:11(16:19/mi) 105/112bpm [1713b/mi] 18cal 60/65rpm 3.68/0mph
15:52 16:13 16:19 2:11

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:12 2:12 17:39 84 77-90 1483 125 116-132
0.25 4:10 1:57 15:40 98 87-103 1535 128 122-136
0.38 6:07 1:57 15:36 97 93-103 1513 130 124-136
0.50 8:06 1:59 15:50 97 94-101 1535 129 116-136
0.63 9:59 1:53 15:07 98 93-101 1482 126 116-134
0.75 11:55 1:56 15:30 100 96-104 1549 129 116-134
0.88 13:51 1:56 15:30 102 96-107 1580 126 116-130
1.00 15:51 1:59 15:55 103 98-108 1639 123 116-128
1.13 17:46 1:55 15:22 109 102-114 1676 124 118-128
1.25 19:49 2:03 16:22 103 101-109 1686 124 116-132
1.38 21:57 2:08 17:03 100 93-104 1704 121 116-134
1.50 23:55 1:58 15:45 98 93-106 1544 124 116-132
1.63 25:56 2:01 16:11 107 101-113 1731 126 116-136
1.75 27:55 1:59 15:55 103 100-106 1639 126 118-132
1.88 31:47 3:52 30:55 96 80-104 2968 124 116-130
2.00 33:51 2:04 16:29 97 90-102 1599 124 116-128
2.13 36:08 2:17 18:18 99 91-106 1811 120 116-130
2.25 39:31 3:23 27:06 95 83-105 2575 122 118-132
2.38 41:29 1:57 15:38 100 95-104 1563 125 116-136
2.50 43:24 1:55 15:21 100 97-103 1536 124 116-130
2.63 45:22 1:58 15:48 100 96-106 1579 126 116-130
2.75 47:21 1:59 15:53 101 98-105 1604 122 116-130
2.88 49:26 2:04 16:35 98 96-104 1625 121 116-130
3.00 51:26 2:01 16:06 101 98-104 1626 124 116-130
3.13 53:28 2:01 16:10 105 99-112 1698 120 116-130
3.13 53:37 9 20:27 102 101-103 2086 123 122-124

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 114 max Delete HR Trace

  • Cadence Distribution

    124 avge / 136 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:43 14:59 More
    800m 7:39 15:24 More
    1km 9:35 15:25 More
    Mile 15:32 15:32 More
    5k 52:58 17:03 More
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