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Wed 2nd Apr 2025 at 5:18pm by DredChed

Walk > General
  • Time
    1:07:02
  • Miles
    3.28
  • Min/mi
    20:26
  • Stride(cm)
    75
  • Cals
    360
  • Cadence
    106
  • BPM
    101
  • %MHR
    53.5
  • B/mi
    2057
  • Asc(m)
    81
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 13:37(13:37/km) 81/104bpm [1103b/km] 66cal 45/61rpm
2) 1km - 12:23(12:23/km) 99/123bpm [1227b/km] 70cal 52/113rpm
3) 1km - 13:02(13:02/km) 108/126bpm [1408b/km] 73cal 48/56rpm
4) 1km - 11:31(11:31/km) 105/118bpm [1209b/km] 62cal 52/56rpm
5) 1km - 11:58(11:58/km) 113/126bpm [1352b/km] 66cal 52/60rpm
6) 0.28km - 4:31(15:56/km) 101/108bpm [1609b/km] 23cal 37/72rpm
13:37 12:23 13:02 11:31 11:58 4:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:48 2:48 22:23 70 60-81 1567 106 96-114 2/8
0.25 5:11 2:23 19:03 91 81-104 1734 106 104-108 1/2
0.38 8:56 3:45 30:01 89 72-102 2672 106 98-110 4/2
0.50 11:16 2:20 18:44 80 72-85 1499 106 102-110 4/1
0.63 13:40 2:23 19:05 73 66-78 1393 107 100-122 5/2
0.75 15:46 2:06 16:50 78 72-84 1314 112 104-226 11/0
0.88 18:17 2:31 20:07 96 82-113 1931 105 92-114 5/3
1.00 21:13 2:56 23:27 103 93-114 2415 99 84-106 11/2
1.13 23:43 2:31 20:04 103 86-123 2067 104 100-108 5/1
1.25 26:09 2:26 19:24 112 102-123 2173 105 96-110 10/0
1.38 28:47 2:38 21:05 112 101-126 2362 106 102-112 6/2
1.50 31:02 2:15 17:59 100 92-109 1798 105 100-110 3/4
1.63 33:47 2:45 22:01 109 93-116 2400 106 92-110 1/14
1.75 36:17 2:31 20:06 100 96-110 2009 102 98-112 2/7
1.88 39:14 2:57 23:34 115 105-123 2709 101 94-110 10/0
2.00 41:34 2:20 18:39 106 99-114 1977 106 104-110 1/6
2.13 43:50 2:16 18:04 96 89-104 1734 107 96-110 3/3
2.25 46:02 2:12 17:39 104 97-117 1835 108 106-110 3/3
2.38 48:22 2:20 18:42 108 102-113 2019 108 102-112 3/2
2.50 50:47 2:24 19:16 108 99-119 2081 105 94-110 5/3
2.63 53:18 2:31 20:08 115 109-119 2316 107 102-110 3/3
2.75 55:38 2:20 18:40 120 115-126 2239 106 102-110 8/0
2.88 57:58 2:20 18:42 119 113-125 2225 104 96-106 7/4
3.00 1:00:45 2:47 22:19 107 100-115 2388 104 80-120 1/29
3.13 1:02:51 2:06 16:50 104 90-108 1750 112 110-116 1/3
3.25 1:05:09 2:17 18:18 100 89-107 1831 108 98-114 1/3
3.28 1:07:04 1:55 58:24 102 98-108 5957 104 94-144 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 3.7% 20:01
    16 3.4% 18:08
    12 9.6% 25:53
    11 3.9% 18:49

  • Cadence Distribution

    106 avge / 226 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:16 17:10 More
    800m 9:04 18:14 More
    1km 11:29 18:28 More
    Mile 18:42 18:42 More
    5k 1:01:58 19:57 More
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