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Wed 2nd Apr 2025 at 3:23pm by Jelleblack

Bike > General
  • Time
    1:36:44
  • Miles
    29.50
  • Mph
    18.3
  • FBI
    70.57
  • Cals
    1156
  • Cadence
    16
  • BPM
    135
  • %MHR
    65.7
  • B/mi
    444
  • Asc(m)
    159
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 2.78km - 5:00(1:48/km) 125/137bpm [224b/km] 52cal 14/34rpm 33.41/41.67kmph
2) 2.74km - 5:00(1:49/km) 131/140bpm [239b/km] 56cal 9/34rpm 32.92/41.3kmph
3) 2.6km - 5:00(1:55/km) 135/149bpm [259b/km] 59cal 19/37rpm 31.26/42.77kmph
4) 2.74km - 5:00(1:49/km) 132/147bpm [241b/km] 57cal 11/27rpm 32.88/39.87kmph
5) 3.29km - 5:00(1:31/km) 145/161bpm [220b/km] 67cal 25/25rpm 39.5/49.93kmph
6) 3.24km - 5:00(1:33/km) 144/161bpm [223b/km] 66cal 3/25rpm 38.83/44.13kmph
7) 3.01km - 5:00(1:40/km) 142/161bpm [236b/km] 65cal 8/19rpm 36.12/44.27kmph
8) 2.89km - 5:00(1:44/km) 130/145bpm [225b/km] 55cal 17/38rpm 34.73/40.17kmph
9) 2.44km - 5:00(2:03/km) 123/145bpm [252b/km] 51cal 13/31rpm 29.31/39.87kmph
10) 2.11km - 5:00(2:22/km) 144/151bpm [341b/km] 66cal 4/4rpm 25.3/29.37kmph
11) 2.07km - 5:00(2:25/km) 144/166bpm [347b/km] 66cal 7/12rpm 24.89/35kmph
12) 2.02km - 5:00(2:29/km) 131/139bpm [325b/km] 56cal 6/12rpm 24.22/28.17kmph
13) 1.98km - 5:00(2:31/km) 130/145bpm [328b/km] 56cal 25/35rpm 23.77/26.73kmph
14) 1.95km - 5:00(2:34/km) 140/146bpm [359b/km] 63cal 25/37rpm 23.4/28.87kmph
15) 1.96km - 5:00(2:33/km) 140/152bpm [357b/km] 63cal 3/30rpm 23.54/28.1kmph
16) 2.31km - 5:00(2:10/km) 135/148bpm [293b/km] 60cal 12/37rpm 27.68/33.57kmph
17) 2.13km - 5:00(2:21/km) 133/154bpm [312b/km] 58cal 10/32rpm 25.61/36.57kmph
18) 2.17km - 5:00(2:18/km) 132/145bpm [304b/km] 57cal 22/35rpm 26.07/32.5kmph
19) 2.27km - 5:00(2:12/km) 138/158bpm [303b/km] 62cal 20/37rpm 27.3/31.97kmph
20) 0.75km - 1:44(2:19/km) 136/144bpm [316b/km] 21cal 14/37rpm 25.84/28.37kmph
5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 1:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.73 5:16 5:16 19.68 125 99-137 381 1 0-33 21/13
3.43 10:15 4:58 20.53 131 109-140 383 2 0-34 17/15
5.05 15:43 5:28 17.70 134 100-149 454 3 0-36 19/19
6.75 21:08 5:24 18.85 132 84-147 420 1 0-25 21/15
8.79 26:07 5:00 24.52 145 126-161 355 0 0-0 16/15
10.79 31:08 5:00 24.07 143 132-161 356 0 0-2 13/14
12.66 36:06 4:58 22.51 143 121-161 381 1 0-19 20/17
14.45 41:06 5:01 21.49 129 103-145 360 2 0-38 13/17
15.97 46:06 5:00 18.20 123 80-145 406 1 0-26 21/21
17.28 51:05 4:59 15.75 144 133-151 549 0 0-0 18/17
18.57 56:04 4:59 15.51 144 128-166 557 1 0-12 24/19
19.82 1:01:05 5:01 14.99 130 112-139 520 0 0-10 16/20
21.05 1:06:04 4:59 14.81 131 124-145 531 2 0-35 17/16
22.26 1:11:04 5:00 14.53 140 131-146 578 3 0-37 21/18
23.47 1:16:46 5:42 12.78 139 100-152 653 0 0-6 19/15
24.91 1:21:45 4:59 17.25 135 113-148 470 2 0-37 21/25
26.23 1:27:15 5:30 14.47 134 109-154 556 1 0-32 18/17
27.58 1:32:16 5:01 16.15 132 105-144 490 4 0-35 18/20
28.99 1:37:20 5:05 16.69 138 113-158 496 7 0-37 19/19
29.45 1:39:01 1:41 16.20 136 110-144 504 1 0-26 6/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    12 1.3% 14.6
    12 1.3% 13.4

  • Cadence Distribution

    16 avge / 38 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 30 2:02 More
    800m 1:02 2:05 More
    1km 1:18 2:06 More
    Mile 2:10 2:10 More
    5k 7:41 2:28 More
    5 miles 12:15 2:27 More
    10k 15:33 2:30 More
    10 miles 26:36 2:40 More
    Half 36:51 2:49 More
    20 miles 1:01:43 3:05 More
    Mara 1:27:04 3:19 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 30:44 3:04
    20km 38:41 3:07
    15 miles 47:14 3:09
    20 miles 1:04:04 3:12
    40km 1:20:40 3:15
    25 miles 1:21:10 3:15
    42km 1:24:57 3:15
    50 miles 2:49:14 3:23
    56 miles 3:10:50 3:24
    100 miles 5:52:50 3:32
    112 miles 6:37:52 3:33
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