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Wed 2nd Apr 2025 at 11:50am by laterunner

Walk > General
  • Time
    3:05:50
  • Miles
    6.32
  • Min/mi
    29:24
  • Stride(cm)
    51
  • Cals
    570
  • Cadence
    107
  • BPM
    73
  • %MHR
    42.8
  • B/mi
    2154
  • Asc(m)
    320
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

1) 1km - 21:53(21:53/km) 71/89bpm [1553b/km] 61cal 33/80rpm
2) 1km - 17:13(17:13/km) 74/90bpm [1274b/km] 53cal 42/80rpm
3) 1km - 19:00(19:00/km) 84/100bpm [1596b/km] 67cal 39/78rpm
4) 1km - 17:51(17:51/km) 63/83bpm [1124b/km] 53cal 38/59rpm
5) 1km - 20:07(20:07/km) 69/100bpm [1388b/km] 56cal 39/77rpm
6) 1km - 16:53(16:53/km) 67/91bpm [1131b/km] 52cal 44/75rpm
7) 1km - 16:37(16:37/km) 80/110bpm [1329b/km] 56cal 47/79rpm
8) 1km - 14:51(14:51/km) 78/99bpm [1158b/km] 51cal 49/63rpm
9) 1km - 19:27(19:27/km) 74/87bpm [1439b/km] 55cal 31/61rpm
10) 1km - 16:51(16:51/km) 71/86bpm [1197b/km] 54cal 45/57rpm
11) 0.17km - 5:08(30:54/km) 71/91bpm [2193b/km] 12cal 23/80rpm
21:53 17:13 19:00 17:51 20:07 16:53 16:37 14:51 19:27 16:51 5:08

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 10:04 10:04 40:14 70 50-89 2817 100 82-112 26/1
0.50 17:28 7:24 29:37 73 62-83 2162 104 90-150 16/8
0.75 26:23 8:55 35:39 73 64-82 2602 101 80-156 16/10
1.00 32:51 6:28 25:52 72 57-90 1863 111 82-160 9/24
1.25 39:15 6:25 25:39 78 60-90 2001 100 84-114 19/11
1.50 46:58 7:43 30:52 93 82-100 2870 99 82-148 26/7
1.75 55:20 8:21 33:26 77 61-93 2574 96 80-156 38/2
2.00 1:03:17 7:57 31:49 74 58-85 2355 102 82-116 31/5
2.25 1:10:31 7:14 28:55 63 54-76 1822 106 88-114 6/22
2.50 1:16:58 6:27 25:47 60 49-83 1547 108 94-154 42/0
2.75 1:27:51 10:54 43:34 74 54-100 3224 109 82-154 36/1
3.00 1:33:47 5:55 23:42 65 55-74 1540 114 100-122 11/40
3.25 1:39:06 5:19 21:17 61 53-67 1298 110 100-118 1/46
3.50 1:44:49 5:43 22:54 62 54-84 1419 110 88-124 13/12
3.75 1:53:18 8:29 33:55 73 65-90 2476 108 82-150 9/28
4.00 2:00:00 6:42 26:47 74 61-86 1983 112 82-126 2/44
4.25 2:07:19 7:19 29:16 79 60-106 2312 104 82-154 9/28
4.50 2:12:40 5:21 21:24 92 81-109 1969 111 96-120 17/26
4.75 2:18:27 5:47 23:08 79 63-92 1828 116 88-126 15/7
5.00 2:25:20 6:53 27:32 70 57-79 1928 115 102-124 3/28
5.25 2:31:27 6:07 24:28 77 65-86 1884 111 94-118 9/27
5.50 2:37:50 6:23 25:33 75 62-86 1916 115 102-120 10/6
5.75 3:30:44 52:54 +42:38 3:31:36 71 63-85 15024 102 86-110 12/5
6.00 3:37:27 6:43 26:51 72 67-79 1933 106 96-110 9/7
6.25 3:44:12 6:45 27:00 70 53-86 1890 104 90-114 19/2
6.32 3:48:28 4:16 1:03:42 71 58-91 4523 107 82-160 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    73 avge / 109 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    79 10.1% 27:14
    69 8.6% 30:47
    40 9.9% 30:16
    36 6.1% 36:41
    22 4.0% 33:29
    20 7.2% 25:51

  • Cadence Distribution

    107 avge / 160 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:50 19:26 More
    800m 10:49 21:45 More
    1km 13:37 21:55 More
    Mile 23:03 23:03 More
    5k 1:23:03 26:44 More
    5 miles 2:19:14 27:51 More
    10k 3:42:55 35:52 More
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