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Wed 2nd Apr 2025 at 3:19pm by Dan the running man

Run > General
  • Time
    33:23
  • Miles
    3.15
  • Min/mi
    10:36
  • Pacing
    92.1%
  • WAVA
    47.11
  • Stride(cm)
    95
  • Cals
    409
  • Cadence
    160
  • BPM
    126
  • %MHR
    73.9
  • B/mi
    1331
  • Asc(m)
    140
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 7:08(7:08/km) 115/126bpm [820b/km] 79cal 8.41/9.07kmph
2) 1km - 6:44(6:44/km) 125/131bpm [841b/km] 81cal 8.92/9.37kmph
3) 1km - 6:19(6:19/km) 125/129bpm [789b/km] 79cal 9.5/10.01kmph
4) 1km - 6:39(6:39/km) 130/134bpm [865b/km] 85cal 9.01/9.87kmph
5) 1km - 6:09(6:09/km) 135/146bpm [830b/km] 80cal 9.76/10.78kmph
6) 0.08km - 25(5:28/km) 144/147bpm [787b/km] 5cal 10.98/11.02kmph
7:08 6:44 6:19 6:39 6:09 25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:36 1:36 12:46 96 77-121 1225 140 96-166 0/2
0.25 3:02 1:27 11:32 123 120-126 1419 162 156-166 10/0
0.38 4:25 1:23 11:01 120 118-121 1323 163 158-166 3/8
0.50 5:50 1:25 11:21 119 118-120 1352 163 156-166 17/1
0.63 7:10 1:20 10:39 118 115-120 1257 165 164-166 2/12
0.75 8:32 1:22 10:53 123 120-126 1338 165 164-166 14/8
0.88 9:52 1:20 10:42 123 121-125 1317 164 156-166 6/4
1.00 11:17 1:25 11:17 128 122-131 1445 164 156-166 8/5
1.13 12:37 1:20 10:43 128 125-131 1371 163 156-166 6/5
1.25 13:56 1:19 10:33 126 125-127 1329 164 160-166 7/9
1.38 15:12 1:16 10:05 123 122-125 1241 164 156-166 2/10
1.50 16:26 1:14 9:53 122 120-124 1206 164 160-166 8/5
1.63 17:41 1:15 10:02 125 121-128 1254 164 160-166 9/8
1.75 18:57 1:16 10:08 127 125-129 1287 161 156-166 8/7
1.88 20:18 1:21 10:48 126 124-128 1361 160 156-166 3/7
2.00 21:41 1:23 11:04 130 128-132 1439 158 156-164 9/5
2.13 23:06 1:25 11:23 131 128-134 1491 156 154-160 6/2
2.25 24:23 1:17 10:15 132 129-134 1353 156 154-158 3/9
2.38 25:39 1:15 10:04 129 128-130 1298 157 154-162 4/9
2.50 26:59 1:21 10:45 127 125-129 1366 156 154-158 5/4
2.63 28:18 1:19 10:30 129 126-132 1354 162 156-166 5/4
2.75 29:40 1:22 10:56 128 125-130 1399 157 154-160 2/7
2.88 30:48 1:08 9:07 137 126-142 1248 157 156-158 9/1
3.00 32:02 1:13 9:46 145 143-146 1415 157 156-158 6/7
3.13 33:07 1:06 8:47 143 142-147 1256 163 154-166 2/6
3.15 33:23 16 9:15 142 142-142 1313 165 164-166 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 9.8% 11:21
    16 12.1% 10:06
    15 10.5% 10:38
    12 5.0% 11:33

  • Cadence Distribution

    160 avge / 166 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 161 3.1 32:57 10:32
    Walk 1.3 109 0 26 18:50

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:06 38.21% More
    800m 4:44 9:31 43.41% More
    1km 6:03 9:44 44.73% More
    Mile 9:59 9:59 46.83% More
    5k 32:41 10:31 47.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:54 9:54 47.26
    5km 32:54 10:35 47.02
    5M 54:29 10:54 46.38
    10km 1:08:36 11:02 46.03
    10M 1:53:35 11:22 45.70
    Half 2:31:14 11:33 45.32
    20M 3:56:49 11:50 45.33
    Mara 5:15:18 12:02 45.55
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