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Wed 2nd Apr 2025 at 12:50pm by DT19

Run > General
  • Time
    25:04
  • Miles
    3.00
  • Min/mi
    8:21
  • Pacing
    91.8%
  • WAVA
    55.76
  • Stride(cm)
    105
  • Cals
    271
  • Cadence
    184
  • BPM
    126
  • %MHR
    66.4
  • B/mi
    1054
  • Asc(m)
    69
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 8:31(8:31/mi) 126/135bpm [1074b/mi] 95cal 7.04/9.58mph
2) 1mi - 7:55(7:55/mi) 123/140bpm [974b/mi] 81cal 7.58/8.45mph
3) 1mi - 8:36(8:36/mi) 129/146bpm [1110b/mi] 95cal 6.97/7.51mph
4) 0mi - 1(14:37/mi) 127/127bpm [1857b/mi] 4.1/6.57mph
8:31 7:55 8:36 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:36 112 68-134 963 186 180-192 6/4
0.25 2:10 1:06 8:46 131 126-133 1148 185 180-190 3/0
0.38 3:15 1:05 8:42 127 122-130 1104 186 180-192 3/0
0.50 4:20 1:05 8:40 130 126-132 1126 186 182-190 3/0
0.63 5:22 1:01 8:11 127 120-130 1040 184 178-190 3/0
0.75 6:23 1:01 8:09 126 121-131 1027 186 184-190 0/0
0.88 7:26 1:03 8:28 129 126-131 1092 185 182-188 2/0
1.00 8:31 1:04 8:34 129 126-135 1104 186 182-190 3/0
1.13 9:40 1:09 9:12 136 132-140 1250 185 178-188 5/0
1.25 10:38 58 7:47 120 112-131 935 179 176-186 3/0
1.38 11:36 58 7:45 119 113-123 921 184 180-186 0/2
1.50 12:34 58 7:41 120 117-123 922 183 178-188 0/8
1.63 13:32 58 7:43 123 121-125 950 184 180-188 6/9
1.75 14:28 57 7:33 121 117-124 914 185 182-188 3/6
1.88 15:25 57 7:37 122 120-125 929 186 182-188 5/7
2.00 16:27 1:01 8:10 122 118-125 997 183 178-186 4/10
2.13 17:29 1:02 8:17 124 117-135 1028 186 180-190 11/2
2.25 18:37 1:08 9:05 134 133-138 1217 187 184-190 11/1
2.38 19:41 1:04 8:32 141 132-146 1203 185 180-190 8/3
2.50 20:43 1:02 8:15 124 119-132 1023 180 178-186 5/7
2.63 21:42 1:00 7:57 121 118-125 963 182 178-188 2/11
2.75 22:51 1:08 9:08 131 119-142 1196 186 182-190 12/2
2.88 23:52 1:01 8:10 131 120-143 1070 180 178-186 2/6
3.00 25:03 1:11 9:26 124 117-128 1170 183 178-188 10/3
3.00 25:05 2 20:39 127 127-127 2622 180 180-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 1.4% 8:33
    20 5.5% 9:02
    13 5.3% 8:58

  • Cadence Distribution

    184 avge / 192 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 184 3 25:04 8:21
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 45.25% More
    800m 3:45 7:32 51.33% More
    1km 4:39 7:30 54.26% More
    Mile 7:45 7:45 56.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:49 7:49 55.56
    5km 26:01 8:22 55.70
    5M 43:05 8:37 54.79
    10km 54:14 8:44 54.32
    10M 1:29:49 8:59 53.83
    Half 1:59:35 9:08 53.33
    20M 3:07:15 9:22 53.24
    Mara 4:09:19 9:31 53.43
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