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Wed 2nd Apr 2025 at 1:28pm by chuckles

Bike > General
  • Time
    15:08
  • Miles
    4.99
  • Mph
    19.8
  • Cals
    146
  • Watts
    135
  • Cadence
    75
  • BPM
    84
  • %MHR
    49.1
  • B/mi
    255
  • Surface
    Road

Notes & Comments

1) 5km - 9:34(1:55/km) 82/97bpm [157b/km] 89cal 74/81rpm 129/175W
2) 3.04km - 5:34(1:50/km) 87/90bpm [159b/km] 57cal 77/82rpm 145/189W
9:34 5:34

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 51 51 17.48 62 52-72 213 67 63-69 102 47-117
0.50 1:40 48 18.74 76 71-79 243 70 66-76 112 91-167
0.75 2:25 45 19.93 81 77-86 244 75 73-75 131 120-139
1.00 3:10 45 19.83 82 80-85 248 75 73-76 130 119-144
1.25 3:55 45 19.87 83 80-84 251 75 73-75 125 84-149
1.50 4:40 45 19.94 82 80-84 247 75 72-78 132 117-171
1.75 5:27 47 19.24 89 84-97 278 75 74-76 135 126-145
2.00 6:13 45 19.82 86 82-91 260 76 74-81 139 124-175
2.25 6:58 46 19.65 93 91-96 284 75 74-77 134 124-151
2.50 7:42 44 20.62 87 83-95 253 78 75-80 145 134-168
2.75 8:27 45 19.93 87 85-89 262 77 75-78 140 130-150
3.00 9:14 46 19.39 84 82-87 260 76 75-77 137 125-146
3.25 9:59 45 20.04 87 84-89 261 76 74-80 133 121-164
3.50 10:44 46 19.70 85 84-89 259 80 76-82 153 135-183
3.75 11:28 44 20.43 88 85-90 258 79 77-81 150 138-164
4.00 12:13 44 20.34 87 86-89 257 77 75-81 140 127-172
4.25 12:57 44 20.23 87 85-88 258 78 75-82 145 130-183
4.50 13:41 44 20.59 86 84-88 251 78 76-81 144 134-161
4.75 14:25 44 20.45 86 82-88 252 77 75-80 142 129-170
4.99 15:07 42 20.87 87 84-88 250 79 76-82 149 134-189

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 97 max Delete HR Trace

  • Cadence Distribution

    75 avge / 82 max

  • Power Distribution

    135W (189 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 42 2:51 More
    800m 1:26 2:54 More
    1km 1:48 2:54 More
    Mile 2:55 2:55 More
    5k 9:14 2:58 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 31:19 3:08
    20km 39:18 3:10
    15 miles 47:51 3:11
    20 miles 1:04:39 3:14
    40km 1:21:09 3:16
    25 miles 1:21:39 3:16
    42km 1:25:24 3:16
    50 miles 2:48:35 3:22
    56 miles 3:09:49 3:23
    100 miles 5:48:06 3:29
    112 miles 6:31:55 3:30
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