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Wed 2nd Apr 2025 at 1:08pm by Francorelly

Run > General
  • Time
    56:22
  • Miles
    6.04
  • Min/mi
    9:20
  • Pacing
    94.2%
  • WAVA
    56.97
  • Stride(cm)
    103
  • Cals
    624
  • Cadence
    168
  • BPM
    135
  • %MHR
    78.9
  • B/mi
    1258
  • Asc(m)
    193
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:24(10:18/mi) 134/145bpm [1381b/mi] 68cal
2) 0.62mi - 5:59(9:38/mi) 146/155bpm [1407b/mi] 68cal
3) 0.62mi - 5:55(9:31/mi) 149/154bpm [1418b/mi] 69cal
4) 0.62mi - 5:46(9:17/mi) 131/154bpm [1216b/mi] 63cal
5) 0.62mi - 5:45(9:15/mi) 129/133bpm [1194b/mi] 63cal
6) 0.62mi - 5:36(9:01/mi) 131/135bpm [1181b/mi] 63cal
7) 0.62mi - 5:32(8:54/mi) 130/137bpm [1156b/mi] 60cal
8) 0.62mi - 5:37(9:03/mi) 131/134bpm [1186b/mi] 62cal
9) 0.62mi - 5:48(9:20/mi) 132/136bpm [1231b/mi] 64cal
10) 0.45mi - 3:59(8:51/mi) 133/136bpm [1177b/mi] 44cal
6:24 5:59 5:55 5:46 5:45 5:36 5:32 5:37 5:48 3:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:34 2:34 10:15 127 72-138 1302 162 158-168 7/10
0.50 5:05 2:32 10:07 137 131-145 1386 163 160-166 17/13
0.75 7:29 2:24 9:36 139 136-143 1334 165 162-168 5/11
1.00 9:56 2:27 9:47 145 140-152 1418 166 162-170 8/6
1.25 12:18 2:22 9:29 151 147-155 1431 167 164-170 6/8
1.50 14:44 2:26 9:43 148 144-153 1437 166 162-170 8/6
1.75 17:06 2:22 9:29 149 144-153 1412 167 164-172 9/9
2.00 19:25 2:19 9:15 150 136-154 1388 168 166-170 7/4
2.25 21:50 2:25 9:39 128 124-136 1235 168 162-172 15/4
2.50 24:04 2:15 8:59 127 121-131 1141 168 166-170 11/11
2.75 26:24 2:19 9:18 128 121-133 1190 169 166-172 7/18
3.00 28:44 2:20 9:22 129 127-132 1208 168 166-170 2/8
3.25 30:57 2:13 8:52 131 128-133 1162 170 166-172 4/4
3.50 33:10 2:13 8:51 130 128-133 1150 170 166-172 2/10
3.75 35:30 2:19 9:17 131 128-135 1217 169 166-170 11/2
4.00 37:42 2:13 8:51 131 126-137 1158 170 166-172 13/11
4.25 39:53 2:11 8:43 130 126-133 1133 169 164-170 4/15
4.50 42:08 2:15 9:02 131 129-132 1183 169 164-174 8/4
4.75 44:29 2:20 9:22 131 128-133 1227 167 162-170 9/11
5.00 46:43 2:14 8:57 132 131-134 1181 168 162-172 7/6
5.25 49:05 2:22 9:26 132 130-134 1246 168 166-170 13/8
5.50 51:21 2:16 9:05 132 131-134 1200 168 164-172 13/13
5.75 53:39 2:18 9:12 134 131-136 1232 169 166-174 35/6
6.00 55:51 2:12 8:47 133 131-135 1168 169 166-172 21/51
6.06 56:23 32 9:13 132 131-133 1217 169 164-170 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 24.1% 8:34
    17 8.3% 9:54
    15 6.3% 9:29
    12 6.8% 9:09
    10 3.4% 9:03

  • Cadence Distribution

    168 avge / 174 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 167 6.1 56:21 9:18
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:40 41.41% More
    800m 4:21 8:46 49.05% More
    1km 5:30 8:51 51.30% More
    Mile 8:55 8:55 55.14% More
    5k 28:05 9:02 57.50% More
    5 miles 45:54 9:11 57.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:23 8:23 58.65
    5km 27:52 8:58 57.96
    5M 46:08 9:14 57.30
    10km 58:05 9:21 56.91
    10M 1:36:11 9:37 56.58
    Half 2:08:04 9:47 56.15
    20M 3:20:33 10:02 56.23
    Mara 4:27:00 10:11 56.56
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