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Wed 2nd Apr 2025 at 10:05am by Stukulele

Run > General
  • Time
    1:57:56
  • Miles
    8.74
  • Min/mi
    13:30
  • Pacing
    35.9%
  • WAVA
    33.12
  • Stride(cm)
    83
  • Cals
    1116
  • Watts
    222
  • Cadence
    144
  • BPM
    137
  • B/mi
    1855
  • Asc(m)
    792
  • Hillscore
    63
  • Surface
    Road

Notes & Comments

1) 1km - 6:01(6:01/km) 146/176bpm [879b/km] 269/W 9.96/11.96kmph
2) 1km - 11:04(11:04/km) 145/166bpm [1605b/km] 205/W 5.42/12.37kmph
3) 1km - 11:12(11:12/km) 126/152bpm [1412b/km] 298/W 5.35/13.14kmph
4) 1km - 6:44(6:44/km) 155/169bpm [1043b/km] 295/W 8.92/11.8kmph
5) 1km - 6:19(6:19/km) 149/157bpm [940b/km] 280/W 9.51/9.92kmph
6) 1km - 7:09(7:09/km) 146/156bpm [1045b/km] 250/W 8.38/10.14kmph
7) 1km - 6:21(6:21/km) 144/157bpm [914b/km] 269/W 9.45/11.08kmph
8) 1km - 14:16(14:16/km) 126/157bpm [1798b/km] 142/W 4.2/11.21kmph
9) 1km - 12:03(12:03/km) 126/152bpm [1518b/km] 207/W 4.98/11.36kmph
10) 1km - 7:14(7:14/km) 123/147bpm [890b/km] 196/W 8.29/12.29kmph
11) 1km - 8:23(8:23/km) 142/157bpm [1190b/km] 137/W 7.16/10.44kmph
12) 1km - 6:43(6:43/km) 141/156bpm [946b/km] 168/W 8.94/10.75kmph
13) 1km - 7:56(7:56/km) 137/149bpm [1087b/km] 154/W 7.56/11.18kmph
14) 1km - 6:10(6:10/km) 145/152bpm [895b/km] 186/W 9.72/12.5kmph
15) 0.06km - 21(5:35/km) 150/151bpm [837b/km] 176/W 10.75/11.92kmph
6:01 11:04 11:12 6:44 6:19 7:09 6:21 14:16 12:03 7:14 8:23 6:43 7:56 6:10 21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:20 2:20 9:19 142 88-175 1323 168 162-172 319 4-393 432/1
0.50 4:54 2:34 10:16 150 132-176 1541 164 62-204 222 9-345 10/5
0.75 7:19 2:25 9:42 145 138-150 1406 163 118-170 263 204-326 7/22
1.00 11:04 3:45 14:59 141 124-162 2113 150 62-200 201 2-562 22/2
1.25 17:19 6:15 24:59 147 125-166 3671 112 50-168 243 1-382 50/0
1.50 23:39 6:20 25:21 111 93-150 2815 101 90-112 253 184-420 53/0
1.75 27:21 3:42 14:49 143 131-152 2118 130 84-168 371 240-1244 45/0
2.00 29:43 2:21 9:26 154 151-161 1452 165 158-174 334 263-412 56/5
2.25 32:27 2:44 10:56 157 149-169 1717 160 144-166 282 185-433 37/3
2.50 35:11 2:44 10:55 152 148-156 1659 157 110-170 287 143-483 41/9
2.75 37:43 2:33 10:10 148 141-157 1506 164 158-172 290 179-511 31/5
3.00 40:17 2:34 10:15 150 147-154 1537 160 118-168 298 130-472 37/13
3.25 42:57 2:41 10:42 151 146-156 1616 159 144-168 187 116-273 15/19
3.50 45:49 2:52 11:28 144 136-151 1652 149 108-168 256 127-396 27/0
3.75 48:44 2:55 11:40 145 126-156 1691 151 110-172 294 133-597 50/1
4.00 51:29 2:44 10:58 136 126-155 1490 153 112-168 318 161-818 20/27
4.25 53:57 2:28 9:51 150 147-156 1478 167 158-180 229 133-451 26/12
4.50 57:01 3:04 12:17 145 123-157 1781 147 114-172 213 110-317 42/0
4.75 1:01:04 4:04 16:14 122 109-133 1981 122 94-168 273 150-514 7/14
5.00 1:09:25 8:21 33:24 125 98-145 4176 136 56-182 81 1-254 10/35
5.25 1:13:03 3:38 14:30 145 131-152 2103 158 122-218 141 70-363 0/73
5.50 1:17:57 4:54 19:34 128 107-151 2505 117 80-198 257 71-459 1/108
5.75 1:23:52 5:55 23:42 98 86-118 2322 104 42-180 221 25-670 54/1
6.00 1:26:12 2:21 9:22 139 119-146 1302 168 158-184 169 130-241 43/0
6.25 1:28:54 2:42 10:47 143 139-147 1541 161 136-180 179 55-275 30/31
6.50 1:33:18 4:24 17:35 140 129-155 2461 131 88-190 103 46-195 3/37
6.75 1:35:50 2:32 10:09 140 128-152 1421 161 156-166 187 90-238 3/80
7.00 1:38:31 2:41 10:44 148 140-157 1587 157 116-168 159 81-228 0/58
7.25 1:41:22 2:51 11:25 144 118-156 1644 161 80-166 189 32-240 1/27
7.50 1:43:56 2:33 10:14 134 119-141 1370 160 154-166 187 171-202 0/26
7.75 1:46:23 2:27 9:49 140 138-148 1373 161 156-164 183 170-199 0/28
8.00 1:49:34 3:11 12:44 143 135-149 1822 154 60-170 175 42-234 0/29
8.25 1:53:14 3:41 14:42 132 110-147 1941 138 98-162 143 14-257 10/21
8.50 1:55:58 2:44 10:55 145 140-149 1583 159 142-166 165 135-200 0/29
8.74 1:57:56 1:58 8:16 149 143-152 1231 167 162-176 219 163-258 0/33

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    448 7.4% 13:04
    115 27.2% 29:52
    30 6.8% 10:38
    16 12.4% 14:42
    13 10.1% 13:47
    11 2.0% 9:18

  • Cadence Distribution

    144 avge / 218 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.9 162 7.2 1:15:20 10:31
    Walk 31.6 106 1.6 37:18 23:44
    Still 4.5 - - 5:18 -

  • Power Distribution

    222W (1244 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 37.43% More
    800m 4:38 9:19 38.31% More
    1km 5:58 9:37 39.07% More
    Mile 10:06 10:06 39.80% More
    5k 34:36 11:08 39.10% More
    5 miles 1:08:18 13:40 32.17% More
    10k 1:21:05 13:03 33.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:51 11:51 33.91
    5km 39:24 12:41 34.33
    5M 1:05:15 13:03 33.68
    10km 1:22:09 13:13 33.35
    10M 2:16:02 13:36 32.99
    Half 3:01:07 13:50 32.66
    20M 4:43:37 14:11 32.54
    Mara 6:17:36 14:25 32.62
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