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Wed 2nd Apr 2025 at 9:32pm by PiesJosh

Run > General
  • Time
    1:15:02
  • Miles
    7.99
  • Min/mi
    9:23
  • Pacing
    86.6%
  • WAVA
    49.76
  • Stride(cm)
    110
  • Cals
    1050
  • Cadence
    156
  • BPM
    151
  • %MHR
    83.1
  • B/mi
    1419
  • Asc(m)
    102
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 7:26(7:26/km) 121/134bpm [900b/km] 77cal
2) 0.38km - 2:34(6:48/km) 134/145bpm [912b/km] 31cal
3) 1km - 5:46(5:46/km) 138/146bpm [795b/km] 79cal
4) 1km - 5:41(5:41/km) 148/157bpm [842b/km] 81cal
5) 1km - 5:42(5:42/km) 153/165bpm [871b/km] 84cal
6) 1km - 5:35(5:35/km) 156/161bpm [870b/km] 84cal
7) 1km - 5:27(5:27/km) 158/163bpm [861b/km] 81cal
8) 1km - 5:26(5:26/km) 158/166bpm [860b/km] 79cal
9) 1km - 5:27(5:27/km) 158/164bpm [860b/km] 81cal
10) 1km - 5:26(5:26/km) 161/166bpm [876b/km] 84cal
11) 1km - 5:20(5:20/km) 159/163bpm [848b/km] 78cal
12) 1km - 5:21(5:21/km) 162/170bpm [866b/km] 81cal
13) 0.84km - 4:50(5:44/km) 161/167bpm [924b/km] 69cal
14) 0.63km - 5:00(7:58/km) 157/166bpm [1251b/km] 60cal
15) 0.01km - 2(5:50/km) 156/156bpm [910b/km] 1cal
7:26 2:34 5:46 5:41 5:42 5:35 5:27 5:26 5:27 5:26 5:20 5:21 4:50 5:00 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 7:26 7:26 11:57 120 77-134 1434 150 0-156 13/19
0.85 9:59 2:33 10:57 134 125-144 1468 153 150-154 3/6
1.47 15:44 5:45 9:16 138 132-146 1279 154 152-160 1/8
2.10 21:25 5:41 9:10 147 140-156 1346 156 150-162 7/11
2.72 27:05 5:41 9:10 154 144-165 1411 157 150-160 11/5
3.34 32:40 5:34 8:58 156 152-161 1400 157 154-162 13/2
3.96 38:06 5:26 8:46 158 152-162 1385 158 154-162 8/6
4.58 43:31 5:26 8:46 158 153-166 1384 156 154-162 5/12
5.20 48:58 5:26 8:46 158 154-164 1385 157 154-162 11/7
5.82 54:23 5:26 8:45 161 155-166 1409 158 156-162 10/4
6.44 59:43 5:19 8:35 159 156-163 1364 158 154-162 5/15
7.06 1:05:03 5:20 8:36 162 155-168 1394 158 156-162 6/5
7.58 1:09:52 4:49 9:14 161 157-167 1487 158 156-162 10/6
7.97 1:14:51 4:59 12:50 157 151-166 2014 156 150-160 18/0
7.97 1:14:53 2 +1 13:17 156 156-156 2071 156 156-156 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.7% 12:18
    14 1.2% 9:07
    13 2.9% 12:51
    11 1.3% 9:01
    11 1.3% 8:46

  • Cadence Distribution

    156 avge / 162 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 156 8 1:15:01 9:24
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:13 39.31% More
    800m 4:11 8:24 44.81% More
    1km 5:15 8:26 46.94% More
    Mile 8:29 8:29 49.83% More
    5k 26:51 8:38 52.73% More
    5 miles 43:54 8:47 52.47% More
    10k 55:01 8:51 52.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 51.05
    5km 27:34 8:52 51.35
    5M 45:39 9:08 50.46
    10km 57:29 9:15 50.00
    10M 1:35:11 9:31 49.52
    Half 2:06:43 9:40 49.05
    20M 3:18:27 9:55 48.93
    Mara 4:24:13 10:05 49.08
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