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Wed 2nd Apr 2025 at 9:32pm by PiesJosh

Run > General
  • Time
    1:15:02
  • Miles
    7.99
  • Min/mi
    9:23
  • Pacing
    86.6%
  • WAVA
    49.76
  • Stride(cm)
    110
  • Cals
    1050
  • Cadence
    156
  • BPM
    151
  • %MHR
    83.1
  • B/mi
    1419
  • Asc(m)
    102
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 7:26(7:26/km) 121/134bpm [900b/km] 77cal
2) 0.38km - 2:34(6:48/km) 134/145bpm [912b/km] 31cal
3) 1km - 5:46(5:46/km) 138/146bpm [795b/km] 79cal
4) 1km - 5:41(5:41/km) 148/157bpm [842b/km] 81cal
5) 1km - 5:42(5:42/km) 153/165bpm [871b/km] 84cal
6) 1km - 5:35(5:35/km) 156/161bpm [870b/km] 84cal
7) 1km - 5:27(5:27/km) 158/163bpm [861b/km] 81cal
8) 1km - 5:26(5:26/km) 158/166bpm [860b/km] 79cal
9) 1km - 5:27(5:27/km) 158/164bpm [860b/km] 81cal
10) 1km - 5:26(5:26/km) 161/166bpm [876b/km] 84cal
11) 1km - 5:20(5:20/km) 159/163bpm [848b/km] 78cal
12) 1km - 5:21(5:21/km) 162/170bpm [866b/km] 81cal
13) 0.84km - 4:50(5:44/km) 161/167bpm [924b/km] 69cal
14) 0.63km - 5:00(7:58/km) 157/166bpm [1251b/km] 60cal
15) 0.01km - 2(5:50/km) 156/156bpm [910b/km] 1cal
7:26 2:34 5:46 5:41 5:42 5:35 5:27 5:26 5:27 5:26 5:20 5:21 4:50 5:00 2

Pace

13% 2% 2% 20% 37% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:14 3:14 12:57 110 77-132 1424 153 150-156 6/1
0.50 6:09 2:55 11:40 127 122-134 1481 152 148-154 6/4
0.75 8:50 2:41 10:43 129 124-132 1382 152 148-154 0/11
1.00 11:19 2:29 9:58 138 130-144 1375 153 152-156 2/5
1.25 13:40 2:21 9:24 140 135-144 1316 155 152-160 0/6
1.50 15:58 2:17 9:09 139 133-146 1273 155 152-158 0/4
1.75 18:21 2:23 9:32 144 140-149 1372 157 154-162 1/1
2.00 20:36 2:15 9:01 150 142-156 1352 154 150-160 6/0
2.25 22:51 2:15 9:00 150 144-154 1349 156 154-158 0/10
2.50 25:07 2:16 9:04 151 148-157 1370 156 150-158 6/4
2.75 27:24 2:17 9:07 159 155-165 1450 157 156-160 4/1
3.00 29:39 2:16 9:02 157 153-158 1419 157 156-162 2/1
3.25 31:53 2:14 8:57 156 152-161 1395 158 154-160 8/0
3.50 34:11 2:18 9:11 157 152-161 1443 158 156-160 3/1
3.75 36:23 2:12 8:48 158 152-162 1390 158 154-162 7/0
4.00 38:28 2:05 8:21 159 155-162 1329 156 154-160 1/4
4.25 40:40 2:11 8:46 157 153-162 1375 156 154-160 0/7
4.50 42:52 2:13 8:50 159 154-166 1406 157 156-162 4/1
4.75 45:02 2:09 8:37 157 156-159 1352 156 154-160 0/7
5.00 47:16 2:14 8:56 157 154-162 1403 158 156-162 3/4
5.25 49:26 2:10 8:41 162 158-166 1406 158 156-160 7/2
5.50 51:40 2:14 8:56 160 155-164 1428 159 156-162 4/0
5.75 53:50 2:10 8:41 161 159-164 1398 157 156-160 6/0
6.00 55:57 2:07 8:30 158 156-161 1342 157 156-160 0/5
6.25 58:04 2:07 8:27 160 158-163 1351 158 154-160 3/8
6.50 1:00:14 2:10 8:41 158 155-161 1372 157 154-162 2/6
6.75 1:02:19 2:05 8:20 161 158-164 1341 158 156-162 4/3
7.00 1:04:32 2:13 8:52 163 159-168 1445 158 156-160 2/1
7.25 1:06:48 2:15 9:02 163 158-168 1472 160 156-162 4/3
7.50 1:09:04 2:16 9:04 161 158-167 1461 157 156-160 6/2
7.75 1:11:59 2:55 11:41 159 155-166 1857 156 152-160 7/0
7.99 1:15:02 3:03 12:57 155 151-160 2007 156 150-160 10/0

Heart

151/168max
  • Show Beats/Mile

Elevation

Asc 102m, Range 35m, Flat prediction 1:12:46
Elevation Graph
Biggest Climbs (m) Min/mi
21 2.7% 12:18
14 1.2% 9:07
13 2.9% 12:51
11 1.3% 9:01
11 1.3% 8:46
See your biggest climbs

Cadence

156 (162 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 156 8 1:15:01 9:24
Walk 0.0 151 0 0 NAN:00:00
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:13 39.31% More
800m 4:11 8:24 44.81% More
1km 5:15 8:26 46.94% More
Mile 8:29 8:29 49.83% More
5k 26:51 8:38 52.73% More
5 miles 43:54 8:47 52.47% More
10k 55:01 8:51 52.24% More

Predictions

Dist Time Per Mile WAVA
1M 8:17 8:17 51.05
5km 27:34 8:52 51.35
5M 45:39 9:08 50.46
10km 57:29 9:15 50.00
10M 1:35:11 9:31 49.52
Half 2:06:43 9:40 49.05
20M 3:18:27 9:55 48.93
Mara 4:24:13 10:05 49.08
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