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Wed 2nd Apr 2025 at 12:14pm by mrtynj

Walk > General
  • Time
    18:23
  • Miles
    1.33
  • Min/mi
    13:49
  • Stride(cm)
    84
  • Cals
    142
  • Cadence
    137
  • BPM
    114
  • B/mi
    1579
  • Asc(m)
    174
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 13:35(13:35/mi) 111/121bpm [1508b/mi] 98cal 50/72rpm 4.42/4.47mph
2) 0.33mi - 4:48(14:42/mi) 123/137bpm [1809b/mi] 44cal 42/74rpm 4.08/4.53mph
13:35 4:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 12 12 3:05 97 97-98 299 130 130-130 159/0
0.13 1:17 1:06 17:31 97 93-99 1699 132 124-136 0/53
0.19 2:12 55 14:44 97 94-103 1429 137 130-142 0/10
0.25 3:05 53 14:05 113 108-118 1592 139 124-144 0/8
0.31 3:58 52 14:00 108 106-110 1511 138 138-140 0/15
0.38 4:51 53 14:15 109 107-112 1554 140 138-142 0/13
0.44 5:42 51 13:37 116 113-117 1579 142 140-144 0/8
0.50 6:36 53 14:13 116 115-118 1649 138 130-142 0/4
0.56 7:30 54 14:31 114 111-117 1655 138 136-140 0/7
0.63 8:23 53 14:03 112 109-120 1574 139 136-142 3/2
0.69 9:15 52 13:55 118 114-121 1642 139 136-140 4/1
0.75 10:09 54 14:23 117 115-120 1683 133 124-144 0/3
0.81 11:00 51 13:41 115 113-119 1574 139 136-142 1/8
0.88 11:51 51 13:38 115 112-117 1568 141 140-142 3/6
0.94 12:42 51 13:36 117 110-120 1592 135 114-144 4/2
1.00 13:35 52 13:57 118 115-120 1647 139 136-142 4/2
1.06 14:26 51 13:38 119 116-123 1623 141 138-144 3/2
1.13 15:16 50 13:27 122 119-125 1641 142 142-142 8/3
1.19 16:07 51 13:29 125 121-131 1685 145 144-146 2/1
1.25 16:58 51 13:33 135 131-137 1829 145 140-148 1/2
1.31 18:00 1:03 16:42 122 108-133 2037 134 120-142 5/1
1.33 18:23 23 27:20 107 106-108 2924 128 128-128 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 4.2% 13:30

  • Cadence Distribution

    137 avge / 148 max Stride Length: 84cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:03 12:16 More
    800m 6:32 13:09 More
    1km 8:19 13:23 More
    Mile 13:34 13:34 More
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