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Wed 2nd Apr 2025 at 8:34am by nikchapman

Bike > General
  • Time
    12:50
  • Miles
    2.06
  • Mph
    9.6
  • Cals
    83
  • BPM
    112
  • %MHR
    65.3
  • B/mi
    695
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 2.06mi - 12:50(6:14/mi) 115/151bpm [717b/mi] 83cal
12:50

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 34 34 6.69 88 86-93 789 0/0
0.13 1:00 26 8.67 90 86-93 623 0/4
0.19 1:21 22 10.44 88 80-100 506 1/0
0.25 1:40 19 11.84 105 102-107 532 0/1
0.31 1:57 17 13.26 103 98-107 466 0/2
0.38 2:16 19 11.76 92 80-101 469 0/2
0.44 2:37 21 10.95 77 73-79 422 1/0
0.50 2:57 20 11.03 91 83-96 495 0/3
0.56 3:18 21 10.94 86 81-92 472 0/0
0.63 3:38 20 11.32 102 80-133 541 0/1
0.69 3:58 21 10.88 135 134-135 745 0/1
0.75 4:22 24 9.55 133 126-139 836 0/0
0.81 4:45 23 9.95 135 129-141 814 5/0
0.88 5:07 23 9.87 134 123-142 814 1/0
0.94 5:28 20 11.07 109 99-123 591 1/0
1.00 5:49 21 10.58 94 91-96 533 0/1
1.06 6:11 22 10.28 107 96-121 624 1/0
1.13 6:35 24 9.23 134 124-145 871 0/0
1.19 7:05 30 7.59 145 140-149 1146 2/0
1.25 7:33 28 7.95 144 143-146 1086 3/0
1.31 8:00 27 8.32 142 140-144 1024 2/0
1.38 8:27 26 8.52 142 139-144 1000 1/0
1.44 8:53 27 8.42 134 129-138 954 0/2
1.50 9:16 22 10.05 129 128-130 771 7/0
1.56 9:40 24 9.42 134 131-136 854 2/0
1.63 9:58 18 12.37 134 133-135 650 0/2
1.69 10:16 18 12.46 123 116-128 592 0/2
1.75 10:33 18 12.75 112 110-116 527 0/3
1.81 10:53 19 11.70 105 100-112 538 0/2
1.88 11:14 21 10.60 103 101-105 583 2/1
1.94 11:37 23 9.92 104 101-109 629 1/0
2.00 12:01 24 9.26 110 107-112 713 0/0
2.06 12:50 49 4.14 115 107-120 1669 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 149 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:13 4:52 More
    800m 2:36 5:13 More
    1km 3:21 5:23 More
    Mile 5:34 5:34 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:08:30 6:51
    20km 1:26:14 6:56
    15 miles 1:45:16 7:01
    20 miles 2:22:48 7:08
    40km 2:59:48 7:14
    25 miles 3:00:54 7:14
    42km 3:09:20 7:15
    50 miles 6:17:11 7:33
    56 miles 7:05:19 7:36
    100 miles 13:06:24 7:52
    112 miles 14:46:46 7:55
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