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Wed 2nd Apr 2025 at 11:03am by Yorkshire Plodder

Run > General
  • Time
    37:03
  • Miles
    4.22
  • Min/mi
    8:47
  • Pacing
    94.5%
  • WAVA
    56.30
  • Stride(cm)
    112
  • Cals
    460
  • Cadence
    164
  • BPM
    160
  • %MHR
    80.2
  • B/mi
    1409
  • Asc(m)
    87
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 8:58(8:58/mi) 147/165bpm [1317b/mi] 107cal
2) 1mi - 8:34(8:34/mi) 165/172bpm [1414b/mi] 108cal
3) 1mi - 8:41(8:41/mi) 164/170bpm [1425b/mi] 108cal
4) 1mi - 8:55(8:55/mi) 169/172bpm [1506b/mi] 113cal
5) 0.22mi - 1:55(8:33/mi) 168/169bpm [1438b/mi] 24cal
8:58 8:34 8:41 8:55 1:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:40 107 73-138 1035 158 86-166 2/1
0.25 2:27 1:15 +8 9:59 143 138-146 1429 162 152-166 2/0
0.38 3:34 1:06 8:51 150 144-153 1329 166 164-168 2/2
0.50 4:41 1:07 8:59 143 139-154 1285 165 164-166 7/0
0.63 5:49 1:08 9:03 156 153-160 1413 164 162-166 4/1
0.75 6:55 1:06 8:47 161 160-161 1414 165 164-166 7/0
0.88 8:01 1:06 8:46 160 158-163 1403 165 162-166 2/2
1.00 9:05 1:04 8:35 163 161-165 1400 166 164-168 6/0
1.13 10:11 1:05 8:42 163 160-164 1418 165 164-166 2/0
1.25 11:13 1:02 8:17 158 154-164 1308 166 164-168 0/7
1.38 12:14 1:02 8:14 161 154-164 1325 167 166-168 1/9
1.50 13:19 1:05 8:38 166 163-169 1434 166 164-168 2/1
1.63 14:26 1:07 8:55 170 168-172 1517 164 162-166 10/0
1.75 15:33 1:07 8:57 169 167-170 1513 165 164-166 1/1
1.88 16:37 1:04 8:33 167 166-169 1428 164 162-166 2/2
2.00 17:40 1:02 8:18 165 163-167 1370 165 164-166 0/8
2.13 18:46 1:06 8:50 160 155-164 1414 166 164-168 0/13
2.25 19:47 1:01 8:11 155 153-160 1269 165 164-168 0/11
2.38 20:51 1:04 8:28 165 161-167 1398 163 160-166 6/2
2.50 21:59 1:09 9:09 169 167-170 1548 163 160-166 6/0
2.63 23:05 1:06 8:48 168 167-170 1478 163 160-166 3/1
2.75 24:12 1:06 8:50 167 166-169 1474 163 160-166 2/3
2.88 25:15 1:04 8:31 164 162-166 1397 164 162-166 0/8
3.00 26:21 1:05 8:43 161 161-162 1405 165 164-166 2/5
3.13 27:29 1:08 9:08 167 162-169 1524 164 162-166 3/1
3.25 28:41 1:11 9:32 170 168-171 1620 161 140-166 7/0
3.38 29:49 1:08 9:04 170 169-172 1541 164 162-166 5/1
3.50 30:57 1:08 9:08 171 170-172 1562 163 162-164 6/0
3.63 32:05 1:08 9:03 172 171-172 1558 162 160-164 6/0
3.75 33:10 1:05 8:42 170 168-172 1478 163 160-166 1/4
3.88 34:13 1:02 8:18 167 166-168 1386 163 160-166 1/5
4.00 35:16 1:03 8:23 167 167-169 1399 164 162-166 0/6
4.13 36:19 1:04 8:31 168 168-169 1432 165 162-176 1/5
4.22 37:11 52 8:45 168 167-169 1471 162 160-164 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 2.6% 9:11
    20 2.4% 8:51
    15 1.7% 8:42

  • Cadence Distribution

    164 avge / 176 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 164 4.2 36:53 8:45
    Walk 0.8 122 0 18 34:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 41.86% More
    800m 4:10 8:24 48.43% More
    1km 5:15 8:28 50.63% More
    Mile 8:32 8:32 53.82% More
    5k 27:03 8:42 56.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:03 8:03 57.02
    5km 26:47 8:37 56.80
    5M 44:21 8:52 55.99
    10km 55:50 8:59 55.56
    10M 1:32:28 9:15 55.12
    Half 2:03:06 9:24 54.66
    20M 3:12:46 9:38 54.64
    Mara 4:16:40 9:48 54.89
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