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Wed 2nd Apr 2025 at 10:09am by WayOfTheDodo

Run > Easy
  • breezy
  • Time
    44:30
  • Miles
    4.27
  • Min/mi
    10:25
  • Pacing
    87.8%
  • WAVA
    50.85
  • Stride(cm)
    86
  • Cals
    552
  • Watts
    187
  • Cadence
    180
  • BPM
    125
  • %MHR
    73.6
  • B/mi
    1305
  • Asc(m)
    89
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Part 2. Supposed to be intervals but R. Hamstring a bit tight

1) 1mi - 10:00(10:00/mi) 121/145bpm [1211b/mi] 101cal 91/97rpm 192/259W 6/6.67mph
2) 0.17mi - 2:00(11:51/mi) 134/139bpm [1588b/mi] 149cal 89/92rpm 183/257W 5.06/6.06mph
3) 0.38mi - 4:00(10:33/mi) 120/133bpm [1267b/mi] 61cal 88/89rpm 169/201W 5.68/6.35mph
4) 0.15mi - 2:00(13:24/mi) 115/128bpm [1540b/mi] 20cal 86/98rpm 173/286W 4.48/8.48mph
5) 0.38mi - 4:00(10:35/mi) 127/134bpm [1344b/mi] 33cal 90/91rpm 186/220W 5.67/6.04mph
6) 0.19mi - 2:00(10:30/mi) 125/128bpm [1312b/mi] 26cal 90/92rpm 184/212W 5.72/5.86mph
7) 0.36mi - 4:00(11:15/mi) 128/135bpm [1439b/mi] 43cal 90/93rpm 183/224W 5.34/5.86mph
8) 0.21mi - 2:00(9:24/mi) 128/132bpm [1202b/mi] 12cal 90/93rpm 188/224W 6.39/7.29mph
9) 0.38mi - 4:00(10:38/mi) 122/131bpm [1297b/mi] 42cal 89/92rpm 182/215W 5.64/6.33mph
10) 0.19mi - 2:00(10:30/mi) 136/143bpm [1427b/mi] 26cal 90/93rpm 193/237W 5.72/6.13mph
11) 0.27mi - 2:45(10:15/mi) 133/141bpm [1364b/mi] 39cal 90/92rpm 192/233W 5.85/6.29mph
10:00 2:00 4:00 2:00 4:00 2:00 4:00 2:00 4:00 2:00 2:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 10:01 10:01 10:01 120 -145 1201 179 0-194 189 -264 115/34
1.17 11:37 1:36 9:30 125 123-128 1188 181 180-186 196 173-243 4/5
1.55 15:17 3:41 9:43 129 121-139 1254 181 178-184 204 175-259 13/9
1.70 17:04 1:47 11:58 133 127-138 1591 178 126-184 175 117-211 8/1
2.07 21:03 3:58 10:31 120 107-133 1262 176 156-178 168 85-202 6/23
2.26 23:28 2:25 12:48 119 99-134 1523 149 0-196 156 0-293 8/6
2.62 27:13 3:44 10:32 126 113-134 1328 180 178-182 182 157-213 11/11
2.83 29:27 2:14 10:32 125 119-129 1318 180 178-184 186 164-214 9/7
3.20 33:39 4:12 11:15 129 122-135 1450 179 0-186 182 144-236 25/10
3.39 35:22 1:43 9:05 125 115-132 1136 181 176-186 185 157-229 1/19
3.66 38:14 2:52 10:41 121 116-129 1293 179 176-184 182 158-219 9/8
4.26 44:25 6:11 10:20 133 115-143 1374 181 172-186 191 151-244 26/20

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 3.2% 10:52
    19 5.1% 10:03
    16 3.5% 11:25
    15 4.1% 10:57

  • Cadence Distribution

    180 avge / 196 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 180 4.3 43:51 10:18
    Walk 0.6 110 0 16 28:36
    Still 0.9 - - 23 -

  • Power Distribution

    187W (293 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 30 8:09 39.20% More
    200m 1:05 8:40 39.69% More
    400m 2:19 9:18 38.85% More
    800m 4:41 9:26 45.93% More
    1km 5:53 9:28 48.42% More
    Mile 9:33 9:33 52.04% More
    5k 32:21 10:25 50.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:10 9:10 54.19
    5km 31:29 10:08 51.76
    5M 52:50 10:34 50.49
    10km 1:06:56 10:46 49.86
    10M 1:52:20 11:14 48.92
    Half 2:30:43 11:30 48.18
    20M 3:58:51 11:57 47.70
    Mara 5:20:26 12:14 47.62
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