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Wed 2nd Apr 2025 at 8:17am by Neil_E_There

Walk > General
  • Time
    23:02
  • Miles
    1.44
  • Min/mi
    16:00
  • Stride(cm)
    94
  • Cals
    143
  • Cadence
    108
  • BPM
    98
  • %MHR
    54.2
  • B/mi
    1570
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 15:45(15:45/mi) 99/105bpm [1559b/mi] 100cal 54/56rpm
2) 0.44mi - 7:17(16:29/mi) 97/101bpm [1599b/mi] 43cal 53/55rpm
15:45 7:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 57 57 15:11 95 88-100 1443 105 100-112 1/0
0.13 1:53 56 14:50 100 97-102 1484 110 110-112 1/0
0.19 2:55 1:02 16:32 97 93-100 1603 109 104-110 1/0
0.25 3:52 57 15:12 98 94-100 1490 110 110-110 0/0
0.31 4:51 59 15:49 100 98-104 1582 109 106-110 1/0
0.38 5:51 1:00 16:02 99 97-104 1588 110 108-110 1/0
0.44 6:49 58 15:26 98 96-100 1512 110 108-110 0/0
0.50 7:47 58 15:33 100 98-101 1556 109 108-110 1/0
0.56 8:46 58 15:33 100 98-101 1555 109 108-110 0/1
0.63 9:45 59 15:48 100 99-103 1579 110 108-110 1/1
0.69 10:43 58 15:30 98 96-99 1519 109 108-110 0/1
0.75 11:44 1:01 16:20 99 98-101 1616 107 106-110 0/1
0.81 12:46 1:02 16:26 100 98-103 1643 107 106-110 1/0
0.88 13:46 1:00 16:05 100 98-102 1608 108 108-110 1/0
0.94 14:46 1:00 16:03 99 98-100 1589 108 106-108 0/1
1.00 15:46 1:00 16:01 99 96-101 1586 107 106-110 0/1
1.06 16:47 1:00 16:04 99 97-100 1590 107 106-110 0/1
1.13 17:47 1:00 16:00 98 96-100 1567 106 104-106 0/1
1.19 18:48 1:02 16:30 96 95-97 1584 106 102-110 0/1
1.25 19:50 1:02 16:25 95 93-98 1559 107 106-108 1/0
1.31 20:54 1:04 17:05 99 96-100 1691 106 102-108 1/0
1.38 21:55 1:01 16:23 97 96-98 1589 107 106-108 0/1
1.44 22:59 1:03 16:56 96 94-97 1626 105 102-108 0/0
1.44 23:02 3 20:49 94 94-94 1957 102 102-102 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 104 max Delete HR Trace

  • Cadence Distribution

    108 avge / 112 max Stride Length: 94cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:50 15:26 More
    800m 7:45 15:34 More
    1km 9:41 15:36 More
    Mile 15:46 15:46 More
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