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Wed 2nd Apr 2025 at 8:32am by Alpine Geoff

Run > General
  • Time
    50:14
  • Miles
    5.51
  • Min/mi
    9:07
  • Pacing
    57.8%
  • WAVA
    52.35
  • Stride(cm)
    112
  • Cals
    616
  • Watts
    301
  • Cadence
    158
  • BPM
    151
  • %MHR
    88.2
  • B/mi
    1374
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

1) 1mi - 8:55(8:55/mi) 139/156bpm [1239b/mi] 106cal 307/437W
2) 1mi - 9:01(9:01/mi) 143/157bpm [1290b/mi] 105cal 277/382W
3) 1mi - 9:10(9:10/mi) 156/168bpm [1429b/mi] 116cal 308/362W
4) 1mi - 9:06(9:06/mi) 160/166bpm [1456b/mi] 116cal 302/423W
5) 1mi - 9:25(9:25/mi) 152/166bpm [1433b/mi] 114cal 288/451W
6) 0.51mi - 4:37(9:03/mi) 159/162bpm [1439b/mi] 59cal 296/361W
8:55 9:01 9:10 9:06 9:25 4:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:31 2:31 +21 10:05 125 94-141 1260 164 106-172 328 104-437 4/4
0.50 4:46 2:14 8:57 146 137-150 1308 166 162-170 311 294-347 2/2
0.75 7:42 2:57 +44 11:47 135 119-146 1590 166 84-172 317 181-386 3/1
1.00 10:00 2:18 9:12 149 143-156 1372 163 84-170 304 161-330 3/1
1.25 12:16 2:15 9:01 154 151-157 1388 156 82-174 294 134-355 5/2
1.50 16:02 3:47 +1:34 15:07 134 118-149 2025 160 82-174 284 115-382 3/8
1.75 20:10 4:08 +1:55 16:33 140 132-146 2316 164 82-168 289 161-323 2/4
2.00 22:30 2:19 9:17 143 132-149 1328 161 82-170 288 148-341 3/3
2.25 24:47 2:17 9:09 152 149-155 1390 167 164-170 304 295-315 4/2
2.50 27:03 2:16 9:05 162 155-168 1471 158 84-172 294 157-329 4/2
2.75 29:55 2:52 +34 11:28 156 142-164 1788 160 82-172 316 84-362 6/2
3.00 32:14 2:19 9:14 153 146-158 1413 164 82-168 321 192-347 3/6
3.25 34:30 2:16 9:06 159 150-163 1447 162 82-170 320 186-358 3/3
3.50 36:47 2:17 9:09 163 160-166 1492 157 82-172 321 153-379 5/3
3.75 39:04 2:16 9:06 160 157-165 1456 166 164-170 311 274-340 2/6
4.00 41:20 2:16 9:03 159 156-161 1438 133 82-170 255 140-423 3/5
4.25 44:30 3:10 +38 12:41 153 140-160 1942 148 82-168 280 123-451 9/10
4.50 47:46 3:16 +56 13:06 150 126-166 1964 155 82-172 310 86-412 7/3
4.75 50:03 2:17 9:09 151 132-160 1381 164 82-174 326 182-376 5/4
5.00 52:20 2:16 9:05 154 150-159 1398 130 82-168 251 137-371 3/5
5.25 54:36 2:16 9:05 159 156-162 1446 155 82-172 298 150-356 4/4
5.50 56:52 2:16 9:04 159 157-160 1440 154 82-168 306 146-361 3/5
5.51 56:57 5 9:09 160 159-160 1463 - - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 168 max Delete HR Trace

  • Cadence Distribution

    158 avge / 174 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.8 166 5 46:29 10:10
    Walk 10.9 83 0.6 6:37 11:56
    Pause 6.3 - - 3:51 -

  • Power Distribution

    301W (451 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:46 37.91% More
    800m 4:28 8:59 43.41% More
    1km 5:35 9:00 45.61% More
    Mile 9:04 9:04 48.30% More
    5k 30:46 9:54 47.47% More
    5 miles 52:02 10:24 45.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:14 8:14 53.22
    5km 27:22 8:49 53.37
    5M 45:19 9:04 52.52
    10km 57:04 9:11 52.06
    10M 1:34:29 9:27 51.61
    Half 2:05:48 9:36 51.14
    20M 3:17:00 9:51 51.06
    Mara 4:22:17 10:01 51.25
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