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Wed 2nd Apr 2025 at 8:28am by maiidment

Bike > General
  • Time
    20:13
  • Miles
    3.13
  • Mph
    9.3
  • Cals
    172
  • BPM
    112
  • B/mi
    726
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 3.11mi - 20:04(6:27/mi) 112/150bpm [723b/mi] 170cal 9.29/13.83mph
2) 0.02mi - 9(8:24/mi) 127/128bpm [1067b/mi] 2cal 7.14/8.01mph
20:04 9

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 44 44 10.22 120 97-148 705 24/0
0.25 1:36 52 8.65 147 146-150 1019 1/2
0.38 2:22 46 9.73 134 129-147 826 3/1
0.50 3:05 43 10.56 128 114-132 727 1/2
0.63 3:46 42 10.84 111 108-115 615 0/1
0.75 4:29 43 10.54 110 108-112 626 0/0
0.88 5:12 43 10.41 109 105-112 628 2/1
1.00 5:55 43 10.51 112 109-114 640 1/1
1.13 6:43 48 9.43 109 104-114 693 1/1
1.25 7:29 46 9.72 102 99-103 630 0/1
1.38 8:17 48 9.43 98 95-100 624 3/1
1.50 9:06 49 9.27 104 97-109 673 2/0
1.63 10:26 1:20 5.61 113 107-118 1208 1/1
1.75 11:20 54 8.28 109 107-112 790 2/1
1.88 12:22 1:02 7.25 102 93-109 844 2/0
2.00 13:16 54 8.40 87 82-92 621 1/0
2.13 14:05 50 9.03 90 86-95 598 1/0
2.25 15:01 55 8.16 93 90-96 684 1/0
2.38 15:43 43 10.56 101 90-109 574 0/2
2.50 16:28 45 10.00 107 103-111 642 0/1
2.63 17:04 36 12.40 120 107-131 580 0/1
2.75 17:45 40 11.20 128 125-130 686 1/1
2.88 18:25 40 11.27 129 127-131 687 4/0
3.00 19:12 47 9.58 132 130-133 827 3/0
3.13 20:13 1:01 7.35 128 126-132 1045 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 150 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:14 4:59 More
    800m 2:37 5:16 More
    1km 3:20 5:22 More
    Mile 5:48 5:48 More
    5k 20:01 6:27 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:09:15 6:56
    20km 1:27:12 7:01
    15 miles 1:46:26 7:06
    20 miles 2:24:23 7:13
    40km 3:01:47 7:19
    25 miles 3:02:55 7:19
    42km 3:11:26 7:20
    50 miles 6:21:22 7:38
    56 miles 7:10:03 7:41
    100 miles 13:15:07 7:57
    112 miles 14:56:37 8:00
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