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Wed 2nd Apr 2025 at 8:48am by CLEEVE

Run > General
  • Time
    9:51
  • Miles
    1.03
  • Min/mi
    9:34
  • Pacing
    91.1%
  • WAVA
    53.61
  • Stride(cm)
    104
  • Cals
    122
  • Cadence
    162
  • BPM
    141
  • %MHR
    82.2
  • B/mi
    1344
  • Asc(m)
    69
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1.03mi - 9:51(9:31/mi) 141/153bpm [1342b/mi] 122cal 6.31/7.01mph
9:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:10 133 109-153 1352 159 120-164 2/0
0.13 1:10 32 8:24 141 134-147 1185 165 164-166 1/1
0.19 1:45 35 9:24 143 142-144 1344 164 162-166 0/3
0.25 2:24 39 10:24 142 141-143 1476 162 160-164 9/0
0.31 3:05 41 10:53 141 140-142 1534 162 160-164 1/1
0.38 3:42 37 9:52 143 141-144 1411 163 162-164 2/10
0.44 4:16 35 9:15 146 144-147 1351 164 160-168 5/4
0.50 4:53 36 9:41 143 140-146 1385 162 162-164 13/8
0.56 5:28 35 9:19 140 137-142 1304 163 160-166 4/7
0.63 6:02 35 9:17 142 140-143 1319 163 162-164 1/6
0.69 6:39 36 9:40 141 141-142 1363 162 160-164 0/12
0.75 7:13 35 9:13 142 141-142 1309 162 158-164 18/0
0.81 7:59 46 +11 12:10 142 141-144 1728 161 158-164 3/10
0.88 8:33 34 9:11 141 140-142 1295 167 166-168 13/4
0.94 9:08 35 9:14 145 142-148 1339 166 160-170 1/2
1.00 9:42 34 9:02 142 140-145 1282 163 160-166 6/0
1.03 10:03 21 10:08 140 138-141 1419 161 160-162 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 12.8% 9:45
    10 5.0% 8:55

  • Cadence Distribution

    162 avge / 170 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 162 1 9:51 9:42
    Walk 0.2 120 0 1 28:45
    Pause 1.8 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:17 39.37% More
    800m 4:43 9:29 46.42% More
    1km 5:58 9:36 48.53% More
    Mile 9:41 9:41 52.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:33 9:33 53.11
    5km 31:45 10:13 52.26
    5M 52:34 10:31 51.71
    10km 1:06:11 10:39 51.40
    10M 1:49:36 10:58 51.13
    Half 2:25:56 11:08 50.77
    20M 3:48:31 11:26 50.89
    Mara 5:04:15 11:37 51.21
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