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Wed 2nd Apr 2025 at 8:00am by CLEEVE

Run > General
  • Time
    10:40
  • Miles
    1.08
  • Min/mi
    9:53
  • Pacing
    89%
  • WAVA
    51.76
  • Stride(cm)
    102
  • Cals
    114
  • Cadence
    160
  • BPM
    132
  • %MHR
    77.4
  • B/mi
    1307
  • Asc(m)
    36
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1.08mi - 10:40(9:53/mi) 134/167bpm [1324b/mi] 114cal 6.07/6.91mph
10:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:47 101 75-117 1090 157 154-160 0/1
0.13 1:26 45 12:04 124 117-135 1495 157 156-160 0/0
0.19 2:04 38 10:12 121 119-123 1234 159 156-164 0/2
0.25 2:43 39 10:26 122 120-124 1273 160 158-162 0/3
0.31 3:29 46 +8 12:21 119 117-123 1470 156 152-158 2/0
0.38 4:14 44 11:47 119 117-121 1403 158 156-160 1/2
0.44 4:47 33 8:49 126 123-128 1111 158 158-160 3/11
0.50 5:24 37 9:51 125 123-126 1232 159 158-160 12/3
0.56 5:57 34 8:58 119 111-126 1066 166 160-172 1/11
0.63 6:32 35 9:18 114 105-126 1060 162 160-164 4/1
0.69 7:07 35 9:22 152 129-164 1423 162 160-164 1/2
0.75 7:43 36 9:32 162 161-164 1544 161 160-164 1/1
0.81 8:21 38 10:09 164 159-167 1663 164 158-168 12/2
0.88 8:55 34 9:03 160 158-163 1448 162 160-164 3/3
0.94 9:29 34 9:04 159 155-163 1440 163 162-164 2/1
1.00 10:03 34 8:59 159 156-162 1429 163 162-164 2/0
1.06 10:38 36 9:29 159 151-163 1507 163 160-166 1/2
1.08 10:48 10 9:35 146 144-148 1400 159 158-160 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 10.4% 9:05

  • Cadence Distribution

    160 avge / 172 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 160 1.1 10:40 10:00
    Pause 1.2 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:04 40.31% More
    800m 4:37 9:17 47.39% More
    1km 5:46 9:17 50.13% More
    Mile 9:56 9:56 51.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:50 9:50 51.58
    5km 32:42 10:32 50.74
    5M 54:08 10:50 50.21
    10km 1:08:10 10:58 49.90
    10M 1:52:53 11:17 49.64
    Half 2:30:17 11:28 49.30
    20M 3:55:20 11:46 49.42
    Mara 5:13:20 11:58 49.73
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