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Wed 2nd Apr 2025 at 8:48am by gingerbread-girl

Run > General
  • Time
    26:14
  • Miles
    2.82
  • Min/mi
    9:18
  • Pacing
    22.3%
  • WAVA
    50.59
  • Stride(cm)
    110
  • Cals
    241
  • Cadence
    158
  • BPM
    155
  • %MHR
    81.3
  • B/mi
    1437
  • Asc(m)
    111
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:02(9:43/mi) 138/158bpm [1340b/mi] 49cal
2) 0.62mi - 5:39(9:06/mi) 154/164bpm [1401b/mi] 55cal
3) 0.62mi - 5:37(9:02/mi) 166/170bpm [1500b/mi] 54cal
4) 0.04mi - 23(9:11/mi) 167/169bpm [1535b/mi] 4cal
5) 0.04mi - 39(15:54/mi) 162/169bpm [2576b/mi] 4cal
6) 0.62mi - 5:34(8:57/mi) 163/170bpm [1460b/mi] 53cal
7) 0.25mi - 2:20(9:19/mi) 169/175bpm [1576b/mi] 22cal
6:02 5:39 5:37 23 39 5:34 2:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 11:19 11:19 +3 18:13 136 99-158 2477 148 0-164 44/49
1.23 16:52 5:33 9:07 154 144-164 1405 158 154-162 36/31
1.85 22:27 5:35 9:02 166 162-170 1499 158 154-160 31/29
1.88 22:46 19 9:22 168 166-169 1574 159 158-160 1/0
1.92 23:24 38 15:40 162 151-169 2538 116 0-162 2/3
2.54 28:58 5:34 8:58 163 148-170 1462 159 130-164 24/32
2.79 31:14 2:16 +1 9:22 169 163-175 1583 158 154-160 12/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 9.8% 45:36
    12 5.8% 9:35
    11 7.4% 8:42

  • Cadence Distribution

    158 avge / 164 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.6 158 2.8 25:28 11:04
    Walk 2.0 131 0 45 17:50
    Still 0.1 - - 2 -
    Pause 14.3 - - 5:15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:48 40.44% More
    800m 4:26 8:55 44.20% More
    1km 5:33 8:56 45.97% More
    Mile 9:02 9:02 48.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:44 8:44 49.80
    5km 29:04 9:21 50.74
    5M 48:08 9:38 50.01
    10km 1:00:37 9:45 49.63
    10M 1:40:22 10:02 49.26
    Half 2:13:38 10:12 48.88
    20M 3:29:15 10:28 48.75
    Mara 4:38:36 10:38 48.40
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