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Wed 2nd Apr 2025 at 8:48am by gingerbread-girl

Run > General

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Time
26:14
Miles
2.82
Min/mi
9:18
Pacing
22.3%
WAVA
50.59
Stride(cm)
110
Cals
241
Cadence
158
BPM
155
%MHR
81.3
B/mi
1437
Asc(m)
111
Hillscore
4
Surface
Road

Notes & Comments

1) 0.62mi - 6:02(9:43/mi) 138/158bpm [1340b/mi] 49cal
2) 0.62mi - 5:39(9:06/mi) 154/164bpm [1401b/mi] 55cal
3) 0.62mi - 5:37(9:02/mi) 166/170bpm [1500b/mi] 54cal
4) 0.04mi - 23(9:11/mi) 167/169bpm [1535b/mi] 4cal
5) 0.04mi - 39(15:54/mi) 162/169bpm [2576b/mi] 4cal
6) 0.62mi - 5:34(8:57/mi) 163/170bpm [1460b/mi] 53cal
7) 0.25mi - 2:20(9:19/mi) 169/175bpm [1576b/mi] 22cal

6:02 5:39 5:37 23 39 5:34 2:20

Pace

60%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:13	129 111-143	1318	155 134-158	19/15
0.25	2:28	1:11	9:29	146 144-147	1384	159 158-160	7/5
0.38	3:42	1:14 +7	9:53	149 144-156	1474	159 158-160	0/7
0.50	9:56	6:14 +5:08	49:52	126 100-158	6283	159 140-164	13/1
0.63	11:19	1:23	11:04	141 132-147	1562	159 152-164	0/13
0.75	12:30	1:11	9:31	153 144-157	1456	158 156-160	2/7
0.88	13:39	1:08	9:07	152 146-158	1386	159 156-160	6/2
1.00	14:47	1:08	9:05	156 152-159	1416	160 158-162	8/6
1.13	15:54	1:07	8:58	153 149-156	1372	158 156-160	8/9
1.25	17:02	1:08	9:07	158 151-164	1441	157 154-158	8/7
1.38	18:13	1:11	9:24	165 162-167	1551	157 156-158	5/7
1.50	19:21	1:08	9:03	166 163-168	1502	157 156-158	7/7
1.63	20:29	1:08	9:03	165 163-168	1494	158 156-160	2/6
1.75	21:35	1:06	8:46	168 165-169	1473	159 158-160	9/9
1.88	22:41	1:06	8:51	168 166-170	1487	157 154-160	10/4
2.00	24:05	1:24	11:14	159 148-169	1786	146 128-164	4/3
2.13	25:11	1:06	8:48	156 153-159	1373	161 158-164	5/5
2.25	26:19	1:08	9:02	165 160-168	1492	159 158-160	3/8
2.38	27:29	1:10	9:17	165 164-167	1530	161 156-162	5/13
2.50	28:34	1:05	8:42	169 166-170	1471	160 158-162	10/3
2.63	29:41	1:07	9:00	168 164-169	1512	159 156-160	1/11
2.75	30:51	1:09	9:14	168 163-172	1552	158 156-160	8/3
2.82	31:30	39	9:53	173 172-175	1710	157 154-160	4/0

Heart

155/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 26m, Flat prediction 23:04

Elevation Graph

Biggest Climbs (m)	Min/mi
12 9.8%	45:36
12 5.8%	9:35
11 7.4%	8:42
See your biggest climbs

Cadence

158 (164 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.6	158	2.8	25:28	11:04
Walk	2.0	131	0	45	17:50
Still	0.1	-	-	2	-
Pause	14.3	-	-	5:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	40.44%	More
800m	4:26	8:55	44.20%	More
1km	5:33	8:56	45.97%	More
Mile	9:02	9:02	48.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	49.80
5km	29:04	9:21	50.74
5M	48:08	9:38	50.01
10km	1:00:37	9:45	49.63
10M	1:40:22	10:02	49.26
Half	2:13:38	10:12	48.88
20M	3:29:15	10:28	48.75
Mara	4:38:36	10:38	48.40

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