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Wed 2nd Apr 2025 at 8:33am by mrtynj

Walk > General
  • Time
    43:10
  • Miles
    1.45
  • Min/mi
    29:46
  • Stride(cm)
    40
  • Cals
    238
  • Cadence
    134
  • BPM
    104
  • B/mi
    3086
  • Asc(m)
    121
  • Surface
    Road

Notes & Comments

1) 1mi - 15:21(15:21/mi) 108/123bpm [1658b/mi] 112cal 61/72rpm 3.91/4.7mph
2) 0.45mi - 27:49(1:02:07/mi) 91/121bpm [5653b/mi] 126cal 16/80rpm 0.97/4.15mph
15:21 27:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:53 111 103-122 2319 135 124-138 120/14
0.13 2:12 54 14:23 114 107-118 1640 137 130-140 8/50
0.19 3:08 56 14:48 108 103-114 1599 136 130-140 5/9
0.25 4:05 57 15:17 110 106-113 1680 135 128-144 7/7
0.31 4:58 53 14:10 106 105-109 1502 137 136-138 7/7
0.38 5:56 57 15:18 106 104-107 1622 134 126-136 2/11
0.44 6:51 56 14:52 108 106-111 1606 133 132-134 10/4
0.50 7:47 56 14:56 107 106-111 1598 133 132-136 0/8
0.56 8:43 56 14:53 106 105-108 1578 133 128-136 4/5
0.63 9:43 1:00 16:02 107 107-108 1715 133 130-134 8/0
0.69 10:39 56 14:59 108 104-111 1618 134 132-136 5/8
0.75 11:37 57 15:19 107 106-108 1640 134 134-136 1/12
0.81 12:34 57 15:08 110 109-112 1664 134 132-138 6/5
0.88 13:26 52 13:52 103 96-108 1429 133 124-136 14/7
0.94 14:24 59 15:39 111 108-114 1736 131 128-132 5/2
1.00 15:22 57 15:18 109 108-111 1668 134 132-136 2/8
1.06 16:20 58 15:35 110 108-114 1715 135 132-136 7/3
1.13 17:15 54 14:30 114 111-117 1653 136 132-138 3/4
1.19 18:11 57 15:08 114 111-119 1726 137 134-138 3/0
1.25 19:10 58 15:35 110 105-115 1713 135 134-138 0/0
1.31 20:07 57 15:15 110 109-112 1678 133 130-136 0/0
1.38 21:13 1:06 17:32 110 108-112 1929 131 126-134 0/0
1.44 39:58 18:46 5:00:10 88 70-117 26414 126 92-152 0/0
1.45 43:11 3:13 5:10:56 84 76-89 26118 120 120-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 122 max Delete HR Trace

  • Cadence Distribution

    134 avge / 152 max Stride Length: 40cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:36 14:28 More
    800m 7:20 14:44 More
    1km 9:15 14:53 More
    Mile 15:00 15:00 More
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