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Wed 2nd Apr 2025 at 7:38am by Boots

Run > General
  • Time
    1:17:17
  • Miles
    10.01
  • Min/mi
    7:43
  • Pacing
    72.5%
  • WAVA
    56.98
  • Stride(cm)
    126
  • Cals
    924
  • Cadence
    165
  • BPM
    135
  • %MHR
    79
  • B/mi
    1043
  • Surface
    Road

Notes & Comments

1) 10.01mi - 1:17:17(7:43/mi) 135/159bpm [1042b/mi] 924cal 7.77/0mph
1:17:17

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:27 4:27 8:54 121 80-141 1077 172 164-180
1.00 8:14 3:47 7:35 138 126-147 1046 168 164-182
1.50 11:59 3:45 7:29 133 118-146 995 168 162-176
2.00 15:44 3:45 7:30 137 128-143 1028 166 162-170
2.50 20:14 4:30 9:00 139 135-143 1251 165 160-172
3.00 24:22 4:08 8:17 134 124-147 1109 166 160-178
3.50 28:11 3:49 7:38 130 120-147 992 165 160-172
4.00 32:53 4:42 9:24 130 120-137 1222 164 160-172
4.50 37:30 4:37 9:15 144 128-159 1331 165 160-170
5.00 41:09 3:39 7:17 133 129-144 969 162 160-168
5.50 45:07 3:58 7:56 126 121-136 999 161 158-168
6.00 49:54 4:47 9:34 128 107-137 1224 163 160-174
6.50 55:05 5:12 10:23 136 116-144 1413 166 158-174
7.00 59:38 4:32 9:05 143 133-154 1299 165 158-176
7.50 1:03:19 3:42 7:23 142 139-159 1048 161 160-166
8.00 1:07:30 4:11 8:22 137 118-146 1145 163 160-170
8.50 1:11:29 3:59 7:58 136 122-151 1083 165 154-174
9.00 1:15:44 4:15 8:31 143 132-157 1218 166 162-172
9.50 1:19:25 3:41 7:22 131 125-141 966 164 160-170
10.00 1:23:22 3:56 7:53 137 132-143 1079 165 160-176
10.01 1:23:27 5 10:17 140 140-140 1441 164 162-166

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 159 max Delete HR Trace

  • Cadence Distribution

    165 avge / 182 max Stride Length: 126cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:55 43.77% More
    800m 3:29 7:01 49.36% More
    1km 4:24 7:04 51.67% More
    Mile 7:21 7:21 53.55% More
    5k 24:27 7:52 54.12% More
    5 miles 40:28 8:06 53.24% More
    10k 51:41 8:19 52.01% More
    10 miles 1:23:22 8:20 52.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:43 6:43 58.65
    5km 22:22 7:12 59.17
    5M 37:02 7:24 58.17
    10km 46:37 7:30 57.66
    10M 1:17:12 7:43 56.97
    Half 1:42:47 7:51 56.37
    20M 2:40:58 8:03 56.19
    Mara 3:34:18 8:11 56.34
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