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Tue 1st Apr 2025 at 6:09pm by Werrington Whirlwind

Run > General
  • Time
    59:12
  • Miles
    6.46
  • Min/mi
    9:10
  • Pacing
    75.2%
  • WAVA
    49.34
  • BPM
    144
  • %MHR
    84.2
  • B/mi
    1320
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

Trimmed from another training entry

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:12 2:12 8:50 141 117-152 1245 7/5
0.50 4:27 2:15 8:59 142 135-150 1276 5/1
0.75 6:39 2:12 8:49 147 140-155 1296 4/1
1.00 8:50 2:10 8:41 142 139-149 1232 1/2
1.25 11:01 2:12 8:47 141 138-145 1239 1/1
1.50 13:14 2:13 8:52 143 139-147 1267 1/0
1.75 15:27 2:13 8:51 142 138-150 1256 6/1
2.00 17:33 2:06 8:24 142 133-147 1194 0/2
2.25 19:50 2:17 9:07 137 133-140 1248 5/2
2.50 22:16 2:27 9:46 138 117-142 1349 6/1
2.75 24:27 2:11 8:44 147 119-157 1283 4/3
3.00 26:33 2:05 8:21 151 147-155 1260 3/7
3.25 28:40 2:08 8:30 151 145-159 1285 6/5
3.50 30:47 2:07 8:27 150 145-154 1266 8/8
3.75 32:53 2:06 8:24 154 147-165 1293 6/8
4.00 35:10 2:17 9:08 146 139-151 1334 5/6
4.25 37:26 2:16 9:04 146 142-153 1323 2/3
4.50 39:38 2:12 8:49 149 145-154 1313 2/0
4.75 43:32 3:54 15:37 141 95-160 2202 6/7
5.00 45:45 2:13 8:53 140 113-152 1243 2/2
5.25 48:06 2:21 9:24 141 131-150 1326 7/9
5.50 50:26 2:20 9:20 145 134-154 1352 6/6
5.75 52:44 2:18 9:11 143 137-152 1313 6/8
6.00 55:13 2:29 9:55 148 136-156 1467 10/7
6.25 57:18 2:06 8:23 143 135-150 1198 2/12
6.46 59:12 1:54 8:49 142 132-151 1253 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 4.5% 10:03

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:09 38.84% More
    800m 4:11 8:24 43.58% More
    1km 5:14 8:25 45.84% More
    Mile 8:25 8:25 48.94% More
    5k 27:09 8:44 50.95% More
    5 miles 45:45 9:09 49.16% More
    10k 56:55 9:10 49.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:12 8:12 50.25
    5km 27:15 8:46 50.76
    5M 45:07 9:01 49.86
    10km 56:49 9:09 49.37
    10M 1:34:05 9:25 48.87
    Half 2:05:15 9:34 48.39
    20M 3:16:08 9:48 48.25
    Mara 4:21:08 9:58 48.38
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