Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 1st Apr 2025 at 5:30am by Jarmah

Run > General
  • Time
    1:01:42
  • Miles
    6.50
  • Min/mi
    9:30
  • Pacing
    83.2%
  • Stride(cm)
    93
  • Cals
    765
  • Cadence
    182
  • BPM
    138
  • B/mi
    1308
  • Asc(m)
    167
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 9:18(9:18/mi) 133/145bpm [1236b/mi] 116cal
2) 1mi - 9:43(9:43/mi) 140/145bpm [1360b/mi] 123cal
3) 1mi - 9:42(9:42/mi) 141/148bpm [1369b/mi] 122cal
4) 1mi - 9:42(9:42/mi) 140/145bpm [1359b/mi] 120cal
5) 1mi - 8:48(8:48/mi) 138/144bpm [1215b/mi] 109cal
6) 1mi - 9:16(9:16/mi) 139/144bpm [1288b/mi] 115cal
7) 0.5mi - 5:13(10:30/mi) 137/141bpm [1438b/mi] 60cal
9:18 9:43 9:42 9:42 8:48 9:16 5:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:27 2:27 9:48 115 95-125 1128 174 128-182 4/24
0.50 4:39 2:12 8:47 134 121-142 1177 181 180-184 5/14
0.75 6:59 2:20 9:20 141 134-144 1317 182 180-184 17/3
1.00 9:19 2:20 9:19 143 141-145 1333 182 180-186 5/5
1.25 11:43 2:24 9:37 143 141-144 1376 183 180-186 9/7
1.50 14:03 2:20 9:18 142 140-144 1321 182 180-184 9/13
1.75 16:28 2:26 9:43 140 138-141 1360 183 182-184 4/2
2.00 19:49 3:21 +49 13:24 133 107-145 1782 183 182-186 4/7
2.25 22:31 2:42 10:49 146 143-148 1579 183 180-184 22/1
2.50 24:52 2:21 9:22 139 136-144 1302 183 180-184 11/5
2.75 27:22 2:30 9:59 141 137-143 1408 182 180-186 2/10
3.00 29:33 2:11 8:43 136 132-139 1186 184 182-186 8/10
3.25 31:56 2:23 9:32 137 129-144 1306 182 162-186 2/12
3.50 34:29 2:34 10:15 144 141-145 1477 183 180-184 12/7
3.75 36:52 2:22 9:29 140 134-144 1328 183 180-186 19/9
4.00 39:15 2:23 9:33 139 135-140 1327 183 182-184 11/9
4.25 41:30 2:15 9:00 139 133-142 1250 183 182-186 8/13
4.50 44:04 2:34 +27 10:16 130 120-141 1335 184 180-186 2/17
4.75 46:14 2:10 8:40 141 139-142 1222 183 182-184 6/15
5.00 48:31 2:17 9:08 142 138-144 1298 183 180-186 5/2
5.25 50:43 2:12 8:48 139 135-143 1224 182 178-184 2/6
5.50 53:05 2:22 9:29 139 132-142 1318 183 180-184 7/4
5.75 55:25 2:20 9:19 137 136-139 1275 183 180-184 4/6
6.00 57:47 2:23 9:31 138 136-140 1312 183 180-186 4/9
6.25 1:00:14 2:27 9:47 137 136-140 1340 183 182-186 12/6
6.50 1:03:01 2:47 11:16 137 134-141 1544 181 176-184 12/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 5.8% 11:21
    22 4.9% 9:05
    10 4.5% 10:25

  • Cadence Distribution

    182 avge / 186 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 182 6.5 1:01:40 9:41
    Walk 0.0 128 0 1 18:08
    Still 0.1 - - 4 -
    Pause 2.0 - - 1:16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 0.00% More
    800m 4:12 8:27 0.00% More
    1km 5:20 8:35 0.00% More
    Mile 8:44 8:44 0.00% More
    5k 29:01 9:21 0.00% More
    5 miles 48:15 9:39 0.00% More
    10k 59:47 9:37 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:29 8:29
    5km 28:13 9:05
    5M 46:43 9:21
    10km 58:49 9:28
    10M 1:37:25 9:45
    Half 2:09:41 9:54
    20M 3:23:05 10:09
    Mara 4:30:24 10:19
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,244 Fetchies!
Already a Fetchie? Sign in here