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Wed 2nd Apr 2025 at 4:55am by Aubfred

Run > General
  • Time
    1:14:29
  • Miles
    7.67
  • Min/mi
    9:43
  • Pacing
    88.9%
  • Stride(cm)
    96
  • Cals
    903
  • Cadence
    173
  • BPM
    164
  • %MHR
    83.6
  • B/mi
    1591
  • Asc(m)
    154
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 12.34km - 1:14:29(6:02/km) 164/180bpm [990b/km] 903cal
1:14:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 8:58 131 89-155 1175 165 156-170 0/5
0.50 4:33 2:19 9:15 162 153-167 1499 171 168-176 6/3
0.75 6:51 2:18 9:12 159 151-168 1463 174 170-176 4/13
1.00 9:06 2:15 9:00 155 150-165 1395 175 172-178 1/14
1.25 11:45 2:38 10:33 172 164-175 1816 174 172-176 16/0
1.50 14:22 2:38 10:31 173 169-177 1818 175 174-178 16/0
1.75 16:51 2:29 9:54 166 152-177 1644 175 174-178 13/1
2.00 19:06 2:15 8:59 150 148-152 1348 175 172-176 0/14
2.25 21:26 2:21 9:22 156 151-161 1461 174 174-176 0/7
2.50 23:44 2:18 9:12 159 152-164 1462 175 174-178 1/6
2.75 25:59 2:15 9:01 157 153-160 1415 175 172-176 0/11
3.00 28:14 2:14 8:57 158 154-161 1414 177 174-178 0/11
3.25 30:31 2:17 9:09 158 157-159 1446 177 176-180 0/10
3.50 32:50 2:19 9:17 158 155-160 1468 176 174-178 0/10
3.75 35:11 2:20 9:21 160 158-164 1497 176 174-180 2/6
4.00 37:36 2:25 9:41 170 165-175 1647 173 170-176 3/3
4.25 39:50 2:15 8:58 168 164-175 1507 175 172-176 2/9
4.50 42:21 2:30 10:00 168 163-176 1681 173 170-176 9/0
4.75 44:46 2:25 9:40 169 164-176 1634 176 172-178 1/6
5.00 47:29 2:44 10:55 161 144-168 1757 164 126-178 7/1
5.25 50:06 2:37 10:27 164 147-174 1713 175 174-178 9/0
5.50 52:45 2:39 10:36 172 167-176 1824 174 170-176 12/0
5.75 55:16 2:31 10:03 176 169-180 1768 173 170-176 10/0
6.00 57:41 2:25 9:42 174 164-180 1687 174 170-176 10/1
6.25 1:00:21 2:40 10:41 178 175-180 1901 175 174-176 7/1
6.50 1:02:54 2:33 10:10 172 171-175 1749 175 172-176 8/1
6.75 1:06:01 3:08 12:30 164 146-174 2050 159 118-176 10/0
7.00 1:08:43 2:41 10:46 169 158-174 1819 173 166-176 8/4
7.25 1:10:54 2:11 8:43 168 165-170 1465 175 174-178 0/18
7.50 1:13:02 2:08 8:33 169 162-176 1446 175 174-178 0/17
7.67 1:14:28 1:26 8:28 171 161-178 1447 175 170-178 14/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    75 2.2% 10:41
    47 4.1% 10:24
    14 5.6% 8:25
    11 2.0% 9:59

  • Cadence Distribution

    173 avge / 180 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 174 7.6 1:12:49 9:37
    Walk 2.2 126 0.1 1:38 17:31
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:23 0.00% More
    800m 4:13 8:30 0.00% More
    1km 5:19 8:33 0.00% More
    Mile 9:04 9:04 0.00% More
    5k 28:54 9:18 0.00% More
    5 miles 47:28 9:30 0.00% More
    10k 59:58 9:39 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:36 8:36
    5km 28:35 9:12
    5M 47:19 9:28
    10km 59:35 9:35
    10M 1:38:40 9:52
    Half 2:11:22 10:02
    20M 3:25:43 10:17
    Mara 4:33:53 10:27
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