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Tue 1st Apr 2025 at 6:45pm by chuckles

Walk > General
  • Time
    12:22
  • Miles
    0.63
  • Min/mi
    19:38
  • Stride(cm)
    81
  • Cals
    84
  • Cadence
    102
  • BPM
    72
  • %MHR
    41.8
  • B/mi
    1404
  • Asc(m)
    32
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 12:10(12:10/km) 71/93bpm [864b/km] 83cal 50/55rpm
2) 0.02km - 12(11:09/km) 67/69bpm [747b/km] 1cal 50/51rpm
12:10 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:16 62 56-73 1194 105 102-110 2/0
0.13 2:23 1:11 18:49 56 53-59 1054 105 104-106 2/2
0.19 3:35 1:12 19:17 63 58-66 1215 106 102-108 4/4
0.25 4:44 1:09 18:27 62 58-65 1143 106 104-108 4/3
0.31 5:52 1:07 18:00 65 60-69 1170 104 102-106 4/0
0.38 7:04 1:12 19:08 69 64-74 1320 102 100-104 7/0
0.44 8:23 1:20 21:12 83 77-87 1760 97 92-100 7/0
0.50 9:41 1:18 20:54 86 82-93 1798 96 92-100 5/0
0.56 10:55 1:14 19:42 84 78-90 1655 100 96-104 3/0
0.63 12:12 1:17 20:34 76 67-81 1563 100 92-104 1/1
0.63 12:21 9 19:20 66 65-67 1276 101 100-102 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    72 avge / 93 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 5.6% 20:03

  • Cadence Distribution

    102 avge / 110 max Stride Length: 81cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:31 18:10 More
    800m 9:33 19:13 More
    1km 12:04 19:25 More
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