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Tue 1st Apr 2025 at 6:54pm by Boots

Run > General
  • Time
    57:28
  • Miles
    7.97
  • Min/mi
    7:13
  • Pacing
    28.8%
  • WAVA
    60.60
  • Stride(cm)
    136
  • Cals
    734
  • Cadence
    164
  • BPM
    142
  • %MHR
    83.3
  • B/mi
    1027
  • Surface
    Road

Notes & Comments

1) 2.35mi - 18:24(7:49/mi) 130/144bpm [1017b/mi] 235cal 7.67/0mph
2) 0.54mi - 3:01(5:36/mi) 132/165bpm [739b/mi] 35cal 10.72/0mph
3) 0.2mi - 2:00(9:49/mi) 133/139bpm [1305b/mi] 23cal 6.12/0mph
4) 0.55mi - 3:01(5:26/mi) 158/168bpm [858b/mi] 48cal 11.05/0mph
5) 0.21mi - 1:59(9:38/mi) 161/165bpm [1551b/mi] 33cal 6.23/0mph
6) 0.55mi - 3:01(5:26/mi) 165/169bpm [898b/mi] 51cal 11.03/0mph
7) 0.2mi - 1:59(9:51/mi) 161/168bpm [1585b/mi] 33cal 6.1/0mph
8) 0.55mi - 3:01(5:27/mi) 160/168bpm [871b/mi] 49cal 11.02/0mph
9) 0.2mi - 2:00(10:07/mi) 162/167bpm [1639b/mi] 33cal 5.93/0mph
10) 0.56mi - 3:00(5:24/mi) 159/164bpm [859b/mi] 49cal 11.1/0mph
11) 0.19mi - 2:00(10:21/mi) 146/164bpm [1512b/mi] 24cal 5.79/0mph
12) 0.57mi - 3:01(5:19/mi) 160/171bpm [852b/mi] 47cal 11.27/0mph
13) 1.3mi - 11:02(8:30/mi) 132/165bpm [1122b/mi] 74cal 7.06/0mph
18:24 3:01 2:00 3:01 1:59 3:01 1:59 3:01 2:00 3:00 2:00 3:01 11:02

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
2.35 24:09 24:09 10:16 130 75-144 1335 160 0-178
2.89 27:11 3:02 5:38 132 104-165 744 162 0-180
3.09 29:09 1:58 9:41 133 127-139 1287 158 154-162
3.65 32:10 3:01 5:27 158 126-168 861 164 162-172
3.85 34:08 1:58 9:35 161 156-165 1542 159 154-166
4.40 37:08 3:00 5:28 165 159-169 903 164 160-168
4.60 39:06 1:58 9:47 161 135-168 1576 159 154-166
5.15 42:07 3:01 5:28 160 135-168 876 164 156-174
5.35 44:05 1:58 10:02 162 157-167 1625 159 154-166
5.90 47:06 3:01 5:27 159 145-164 867 164 160-168
6.09 49:03 1:57 10:11 145 127-164 1477 159 154-166
6.66 52:37 3:34 6:18 160 128-170 1008 160 0-172
7.95 1:04:15 11:38 9:02 132 122-165 1192 161 0-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 170 max Delete HR Trace

  • Cadence Distribution

    164 avge / 180 max Stride Length: 136cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 163 8 1:04:22 8:05
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:19 56.99% More
    800m 2:41 5:24 64.22% More
    1km 3:37 5:49 62.86% More
    Mile 6:17 6:17 62.71% More
    5k 20:27 6:35 64.74% More
    5 miles 35:00 7:00 61.55% More
    10k 48:22 7:47 55.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:22 6:22 61.88
    5km 21:10 6:49 62.52
    5M 35:03 7:01 61.46
    10km 44:08 7:06 60.90
    10M 1:13:06 7:19 60.17
    Half 1:37:19 7:26 59.54
    20M 2:32:24 7:37 59.34
    Mara 3:22:54 7:45 59.51
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