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Tue 1st Apr 2025 at 5:53pm by Jezzer

Run > Recovery Run
  • Time
    1:52:34
  • Miles
    6.13
  • Min/mi
    18:22
  • WAVA
    31.33
  • Stride(cm)
    52
  • Cals
    785
  • Cadence
    170
  • BPM
    130
  • %MHR
    76.3
  • B/mi
    2394
  • Asc(m)
    241
  • Hillscore
    21
  • Surface
    Mixed

Notes & Comments

1) 1mi - 12:11(12:11/mi) 145/158bpm [1766b/mi] 121cal
2) 1mi - 10:55(10:55/mi) 163/190bpm [1780b/mi] 119cal
3) 1mi - 28:28(28:28/mi) 109/171bpm [3103b/mi] 153cal
4) 1mi - 18:28(18:28/mi) 124/159bpm [2290b/mi] 133cal
5) 1mi - 19:31(19:31/mi) 118/153bpm [2304b/mi] 129cal
6) 1mi - 21:25(21:25/mi) 114/150bpm [2442b/mi] 118cal
7) 0.13mi - 1:35(12:02/mi) 135/140bpm [1624b/mi] 12cal
12:11 10:55 28:28 18:28 19:31 21:25 1:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:54 2:54 11:35 123 71-149 1425 171 166-174 10/10
0.50 5:49 2:56 11:42 152 141-158 1780 169 166-174 22/2
0.75 9:45 3:56 15:42 147 138-155 2308 170 168-176 16/14
1.00 12:10 2:25 9:40 151 147-155 1459 172 170-174 17/9
1.25 15:35 3:25 13:42 150 128-159 2055 171 168-178 11/15
1.50 18:02 2:26 9:45 155 153-158 1510 170 168-172 12/27
1.75 20:39 2:38 10:30 179 159-190 1880 168 168-170 17/13
2.00 23:05 2:26 9:44 174 155-184 1693 170 168-176 7/8
2.25 26:42 3:37 14:26 153 131-170 2209 170 166-176 3/14
2.50 44:53 18:11 1:12:45 101 64-157 7347 166 88-184 9/11
2.75 49:18 4:25 17:40 124 104-143 2191 176 166-184 27/7
3.00 51:33 2:15 9:01 141 123-151 1271 178 172-182 11/5
3.25 57:39 6:06 24:25 130 99-158 3174 153 100-180 35/1
3.50 1:00:23 2:44 10:57 143 139-148 1565 172 158-176 3/14
3.75 1:07:17 6:54 27:36 114 78-146 3146 168 92-180 18/8
4.00 1:10:00 2:43 10:51 131 104-148 1422 171 108-180 16/6
4.25 1:15:54 5:54 23:35 120 80-153 2830 172 80-180 15/4
4.50 1:20:23 4:29 17:56 119 86-142 2134 169 82-182 15/4
4.75 1:26:19 5:56 23:46 127 87-146 3018 167 102-176 12/12
5.00 1:29:32 3:13 12:52 122 97-132 1569 166 108-204 0/33
5.25 1:34:31 4:58 19:53 115 79-138 2287 176 168-186 3/20
5.50 1:37:59 3:29 13:55 122 102-141 1699 174 80-188 5/9
5.75 1:41:19 3:19 13:18 130 107-150 1729 178 90-190 0/26
6.00 1:50:58 9:39 38:34 117 82-147 4513 170 102-182 8/5
6.13 1:52:34 1:36 12:12 135 132-140 1647 170 160-178 0/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 7.1% 16:15
    33 5.9% 11:42
    22 9.7% 14:14
    21 5.1% 8:52
    16 6.4% 10:59
    16 4.5% 12:22

  • Cadence Distribution

    170 avge / 204 max Stride Length: 52cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 58.7 172 6 1:06:04 11:00
    Walk 3.2 102 0.1 3:36 29:27
    Still 38.1 - - 42:54 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:28 61.22% More
    800m 4:59 10:01 46.35% More
    1km 6:07 9:51 50.00% More
    Mile 10:09 10:09 53.14% More
    5k 52:34 16:55 33.16% More
    5 miles 1:29:28 17:54 31.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:28 16:28 32.77
    5km 54:46 17:38 31.83
    5M 1:30:42 18:08 31.49
    10km 1:54:12 18:23 31.30
    10M 3:09:06 18:55 31.19
    Half 4:11:46 19:13 31.00
    20M 6:34:16 19:43 31.11
    Mara 8:44:56 20:02 31.34
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