Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 1st Apr 2025 at 6:50pm by olde english

Run > General
  • Time
    5:12
  • Miles
    0.56
  • Min/mi
    9:17
  • WAVA
    42.40
  • Stride(cm)
    93
  • Cals
    57
  • Watts
    297
  • Cadence
    186
  • BPM
    117
  • %MHR
    66.6
  • B/mi
    1083
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.55mi - 5:05(9:12/mi) 117/128bpm [1077b/mi] 56cal 287/367W
2) 0mi - 7(25:26/mi) 115/116bpm [2924b/mi] 1cal
5:05 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 32 32 8:28 95 88-101 804 183 176-188 277 183-327 0/7
0.13 1:03 31 8:15 105 101-109 867 185 182-190 271 244-296 0/5
0.19 1:36 33 8:50 114 109-116 1008 185 180-192 303 296-311 0/1
0.25 2:10 34 9:04 118 116-120 1070 190 184-196 305 293-322 2/0
0.31 2:44 34 9:11 121 119-123 1110 190 184-194 353 321-367 4/0
0.38 3:17 32 8:39 124 123-125 1073 187 182-192 293 263-351 0/2
0.44 3:50 33 8:52 126 125-128 1116 188 180-196 282 267-298 0/3
0.50 4:21 31 8:14 123 122-126 1014 191 182-198 296 272-336 1/3
0.56 5:12 51 15:11 121 113-124 1837 174 102-196 289 103-332 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 128 max Delete HR Trace

  • Cadence Distribution

    186 avge / 198 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.3 187 0.6 5:01 9:04
    Walk 1.7 113 0 5 23:23
    Still 2.0 - - 6 -

  • Power Distribution

    297W (367 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:28 38.70% More
    800m 4:16 8:36 44.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:42 9:42 44.37
    5km 32:49 10:34 43.81
    5M 54:45 10:57 42.76
    10km 1:09:10 11:08 42.24
    10M 1:55:22 11:32 41.55
    Half 2:34:14 11:46 40.99
    20M 4:03:05 12:09 40.65
    Mara 5:24:59 12:24 40.62

Bespoke Fields

Amend your bespoke fields
watch 5k
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,238 Fetchies!
Already a Fetchie? Sign in here