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Tue 1st Apr 2025 at 6:50pm by olde english

Run > General
  • Time
    5:12
  • Miles
    0.56
  • Min/mi
    9:17
  • Pacing
    0%
  • WAVA
    42.40
  • Stride(cm)
    93
  • Cals
    57
  • Watts
    297
  • Cadence
    186
  • BPM
    117
  • %MHR
    66.6
  • B/mi
    1083
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.55mi - 5:05(9:12/mi) 117/128bpm [1077b/mi] 56cal 287/367W
2) 0mi - 7(25:26/mi) 115/116bpm [2924b/mi] 1cal
5:05 7

Pace

66% 34%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 32 32 8:28 95 88-101 804 183 176-188 277 183-327 0/7
0.13 1:03 31 8:15 105 101-109 867 185 182-190 271 244-296 0/5
0.19 1:36 33 8:50 114 109-116 1008 185 180-192 303 296-311 0/1
0.25 2:10 34 9:04 118 116-120 1070 190 184-196 305 293-322 2/0
0.31 2:44 34 9:11 121 119-123 1110 190 184-194 353 321-367 4/0
0.38 3:17 32 8:39 124 123-125 1073 187 182-192 293 263-351 0/2
0.44 3:50 33 8:52 126 125-128 1116 188 180-196 282 267-298 0/3
0.50 4:21 31 8:14 123 122-126 1014 191 182-198 296 272-336 1/3
0.56 5:12 51 15:11 121 113-124 1837 174 102-196 289 103-332 1/2

Heart

117/128max
  • Show Beats/Mile

Elevation

Asc 5m, Range 16m, Flat prediction 5:12
Elevation Graph
No climbs of at least 10 metres detected.

Power

297W (367 max)
Power Graph
Power Bands

Cadence

186 (198 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.3 187 0.6 5:01 9:04
Walk 1.7 113 0 5 23:23
Still 2.0 - - 6 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:28 38.70% More
800m 4:16 8:36 44.59% More

Predictions

Dist Time Per Mile WAVA
1M 9:42 9:42 44.37
5km 32:49 10:34 43.81
5M 54:45 10:57 42.76
10km 1:09:10 11:08 42.24
10M 1:55:22 11:32 41.55
Half 2:34:14 11:46 40.99
20M 4:03:05 12:09 40.65
Mara 5:24:59 12:24 40.62

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