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Tue 1st Apr 2025 at 4:58pm by AccidentProne

Run > General
  • Time
    54:58
  • Miles
    5.78
  • Min/mi
    9:31
  • Pacing
    65.9%
  • WAVA
    51.07
  • Stride(cm)
    104
  • Cals
    645
  • Cadence
    163
  • BPM
    153
  • %MHR
    78
  • B/mi
    1453
  • Asc(m)
    294
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1km - 5:21(5:21/km) 150/159bpm [802b/km] 65cal 11.23/12.26kmph
2) 1km - 5:24(5:24/km) 157/167bpm [848b/km] 69cal 11.11/11.86kmph
3) 1km - 5:29(5:29/km) 159/167bpm [873b/km] 70cal 10.93/11.76kmph
4) 1km - 5:38(5:38/km) 159/166bpm [897b/km] 72cal 10.64/11.62kmph
5) 1km - 5:57(5:57/km) 153/159bpm [911b/km] 72cal 10.08/11.05kmph
6) 1km - 5:56(5:56/km) 155/160bpm [918b/km] 72cal 10.13/10.98kmph
7) 1km - 8:20(8:20/km) 146/167bpm [1217b/km] 78cal 7.2/12.36kmph
8) 1km - 5:19(5:19/km) 155/161bpm [824b/km] 62cal 11.29/12.77kmph
9) 1km - 5:39(5:39/km) 153/158bpm [865b/km] 64cal 10.61/11.76kmph
10) 0.3km - 1:55(6:21/km) 153/154bpm [971b/km] 21cal 9.46/10.98kmph
5:21 5:24 5:29 5:38 5:57 5:56 8:20 5:19 5:39 1:55

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:33 142 111-157 1213 165 122-172 2/4
0.50 4:19 2:10 8:42 152 149-154 1321 166 164-170 0/18
0.75 6:26 2:07 8:29 154 146-158 1306 166 164-172 17/7
1.00 8:34 2:08 8:33 155 149-161 1326 165 164-168 13/12
1.25 10:50 2:15 9:02 160 155-167 1445 164 160-166 19/30
1.50 12:56 2:06 8:25 160 155-166 1346 164 162-166 24/8
1.75 15:12 2:16 9:04 155 152-157 1406 164 160-166 17/12
2.00 17:26 2:14 8:56 163 157-166 1457 163 160-168 16/18
2.25 19:45 2:19 9:15 159 152-165 1472 163 160-166 14/20
2.50 22:00 2:16 9:03 157 153-164 1420 162 154-166 19/7
2.75 24:35 2:34 10:18 153 147-156 1575 161 118-170 10/32
3.00 26:49 2:14 8:56 154 151-156 1377 163 160-166 22/10
3.25 29:20 2:31 10:06 153 147-156 1545 162 122-166 11/16
3.50 31:42 2:21 9:25 154 151-157 1450 163 160-166 36/22
3.75 33:58 2:16 9:06 156 154-161 1419 164 162-166 11/14
4.00 37:30 3:32 14:08 154 130-167 2176 155 110-166 11/5
4.25 41:20 3:50 15:18 136 114-158 2081 149 110-170 6/13
4.50 43:19 2:00 7:59 158 157-160 1262 166 164-170 20/12
4.75 45:28 2:08 8:34 155 133-159 1327 165 162-168 13/22
5.00 47:42 2:14 8:58 151 136-157 1354 165 164-170 11/13
5.25 49:54 2:11 8:46 154 153-158 1350 164 160-170 12/19
5.50 52:15 2:21 9:25 150 144-154 1413 164 162-168 24/11
5.75 54:33 2:18 9:10 152 149-154 1394 164 162-166 31/19
5.78 54:59 26 14:50 153 153-153 2268 137 112-162 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 6.1% 9:04
    17 11.4% 8:40
    16 10.2% 7:42
    15 11.1% 7:56
    12 3.2% 9:09
    11 6.3% 8:55

  • Cadence Distribution

    163 avge / 172 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.4 164 5.7 51:53 9:08
    Walk 4.5 116 0.1 2:28 25:23
    Still 1.2 - - 38 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 42.38% More
    800m 4:07 8:16 47.93% More
    1km 5:11 8:20 50.06% More
    Mile 8:34 8:34 52.12% More
    5k 27:50 8:57 53.33% More
    5 miles 47:41 9:32 50.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:34 8:34 52.10
    5km 28:28 9:10 52.14
    5M 47:08 9:26 51.35
    10km 59:21 9:33 50.92
    10M 1:38:17 9:50 50.49
    Half 2:10:51 9:59 50.05
    20M 3:24:54 10:15 49.99
    Mara 4:32:48 10:25 50.20
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