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Tue 1st Apr 2025 at 4:43pm by Rwboon

Run > General
  • Time
    57:57
  • Miles
    3.05
  • Min/mi
    19:00
  • Pacing
    82.2%
  • WAVA
    28.11
  • Stride(cm)
    73
  • Cals
    281
  • Watts
    119
  • Cadence
    116
  • BPM
    69
  • %MHR
    40.3
  • B/mi
    1309
  • Asc(m)
    61
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 18:40(18:40/mi) 71/84bpm [1325b/mi] 96cal 127/213W
2) 1mi - 17:55(17:55/mi) 68/83bpm [1219b/mi] 90cal 112/194W
3) 1mi - 18:50(18:50/mi) 70/85bpm [1319b/mi] 90cal 100/247W
4) 0.05mi - 2:31(49:52/mi) 55/62bpm [2742b/mi] 5cal 15/104W
18:40 17:55 18:50 2:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:41 2:41 21:25 70 57-82 1500 116 112-124 118 35-166 6/5
0.25 4:52 2:11 17:32 67 62-70 1175 117 114-120 124 110-137 2/4
0.38 7:04 2:12 17:35 69 66-72 1213 118 114-122 124 42-157 3/4
0.50 9:20 2:16 18:06 66 61-72 1195 118 100-122 133 83-159 4/2
0.63 11:32 2:12 17:37 70 62-78 1233 117 110-120 151 112-213 9/1
0.75 13:53 2:21 18:50 74 67-84 1394 116 110-122 159 120-196 12/0
0.88 16:06 2:13 17:45 75 69-79 1332 116 108-122 141 47-211 7/1
1.00 18:39 2:32 20:18 72 68-75 1462 111 100-124 138 90-184 5/2
1.13 20:47 2:09 17:10 67 64-69 1150 117 110-122 102 36-133 2/8
1.25 23:10 2:22 18:57 76 68-83 1441 114 106-122 154 118-194 15/0
1.38 25:35 2:26 19:26 78 74-83 1515 111 104-126 132 45-190 6/3
1.50 27:52 2:17 18:12 69 63-74 1256 115 112-120 105 85-131 2/4
1.63 30:04 2:12 17:36 62 58-68 1091 117 112-122 97 80-124 1/8
1.75 32:10 2:06 16:51 61 56-66 1028 118 114-122 103 87-120 0/8
1.88 34:18 2:08 17:02 65 57-75 1107 119 114-124 105 89-124 2/4
2.00 36:34 2:16 18:08 60 58-63 1088 116 110-124 112 40-148 3/1
2.13 39:34 3:00 23:57 68 60-74 1628 121 112-166 130 104-247 5/2
2.25 41:46 2:12 17:38 71 69-73 1252 116 112-120 114 92-137 3/2
2.38 44:02 2:16 18:07 70 65-76 1268 116 104-124 102 33-128 0/8
2.50 46:19 2:17 18:16 73 66-83 1333 116 110-122 95 39-113 1/7
2.63 48:26 2:07 16:59 80 76-85 1359 116 38-122 102 27-112 1/4
2.75 50:42 2:16 18:06 73 59-83 1321 117 114-124 104 92-145 2/4
2.88 52:58 2:16 18:08 66 61-72 1197 116 112-122 109 86-144 2/6
3.00 55:24 2:27 19:33 63 59-67 1232 114 106-116 103 76-173 3/8
3.05 57:57 2:33 49:47 55 50-62 2738 107 100-112 77 60-104 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    69 avge / 85 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 4.1% 19:02
    21 5.0% 18:59

  • Cadence Distribution

    116 avge / 166 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.3 163 0 10 19:57
    Walk 96.0 115 3 55:37 18:17
    Still 3.7 - - 2:10 -

  • Power Distribution

    119W (247 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:12 16:55 21.62% More
    800m 8:37 17:21 25.37% More
    1km 10:53 17:32 26.58% More
    Mile 17:54 17:54 28.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 17:46 17:46 28.55
    5km 59:06 19:01 28.07
    5M 1:37:52 19:34 27.78
    10km 2:03:13 19:50 27.61
    10M 3:24:02 20:24 27.47
    Half 4:31:39 20:44 27.28
    20M 7:05:23 21:16 27.34
    Mara 9:26:22 21:37 27.51
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