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Tue 1st Apr 2025 at 3:53pm by brochslowcoach

Run > General
  • Time
    15:14
  • Miles
    1.39
  • Min/mi
    10:58
  • Pacing
    91%
  • WAVA
    51.20
  • Stride(cm)
    85
  • Cals
    149
  • Cadence
    172
  • BPM
    117
  • %MHR
    68.6
  • B/mi
    1279
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1km - 6:31(6:31/km) 111/121bpm [724b/km] 62cal
2) 1km - 6:55(6:55/km) 121/127bpm [836b/km] 72cal
3) 0.24km - 1:48(7:29/km) 121/125bpm [906b/km] 15cal
6:31 6:55 1:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 46 46 12:14 82 70-93 1003 157 118-186 1/1
0.13 1:23 37 9:52 99 93-106 977 179 176-182 1/2
0.19 1:59 36 9:36 110 106-113 1055 178 176-180 1/2
0.25 2:37 38 10:07 113 111-115 1143 177 176-180 2/2
0.31 3:15 38 10:08 117 115-118 1185 178 168-180 1/1
0.38 3:55 40 10:41 117 116-118 1249 172 142-182 2/1
0.44 4:33 39 10:16 118 117-119 1212 179 174-182 1/1
0.50 5:13 40 10:37 120 119-120 1274 176 174-178 3/2
0.56 5:53 40 10:43 120 119-120 1286 176 172-178 3/1
0.63 6:33 40 10:40 120 119-121 1279 176 174-176 2/2
0.69 7:16 43 11:25 119 118-121 1359 167 122-182 1/2
0.75 7:55 39 10:27 117 116-118 1222 175 174-180 3/2
0.81 8:36 40 10:48 119 117-121 1285 174 172-178 2/2
0.88 9:15 39 10:31 120 119-121 1262 174 172-178 2/1
0.94 9:54 39 10:29 120 119-121 1257 174 170-176 2/1
1.00 10:47 53 14:01 122 119-127 1709 169 132-178 1/1
1.06 11:26 39 10:22 120 119-121 1244 175 172-182 2/0
1.13 12:07 41 11:00 122 121-123 1343 173 172-176 2/1
1.19 12:49 42 11:08 124 122-125 1381 174 172-176 4/0
1.25 13:30 41 11:03 125 123-125 1381 173 170-174 1/3
1.31 14:11 40 10:46 122 120-125 1314 172 170-176 0/3
1.38 15:01 50 13:24 121 118-123 1621 150 108-178 2/1
1.39 15:13 12 12:24 120 119-120 1489 170 164-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 127 max Delete HR Trace

  • Cadence Distribution

    172 avge / 186 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.3 175 1.3 13:54 10:31
    Walk 7.3 133 0.1 1:07 16:13
    Still 1.3 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:53 40.77% More
    800m 5:05 10:14 46.03% More
    1km 6:28 10:24 48.09% More
    Mile 10:40 10:40 51.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:45 10:45 51.01
    5km 35:44 11:30 49.38
    5M 59:10 11:50 48.81
    10km 1:14:30 11:59 48.49
    10M 2:03:22 12:20 48.33
    Half 2:44:15 12:32 48.04
    20M 4:17:13 12:52 48.23
    Mara 5:42:27 13:04 48.59
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