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Tue 1st Apr 2025 at 5:01pm by Markie Bee

Run > General
  • Time
    10:01
  • Miles
    0.51
  • Min/mi
    19:38
  • WAVA
    19.61
  • Stride(cm)
    55
  • Cals
    118
  • Cadence
    149
  • BPM
    128
  • %MHR
    75.1
  • B/mi
    2521
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.08mi - 30(5:58/mi) 127/152bpm [757b/mi] 6cal
2) 0.02mi - 2:00(1:56:55/mi) 121/152bpm [14147b/mi] 22cal
3) 0.09mi - 30(5:42/mi) 136/156bpm [775b/mi] 7cal
4) 0.02mi - 2:00(2:06:13/mi) 126/156bpm [15904b/mi] 24cal
5) 0.09mi - 30(5:25/mi) 138/156bpm [747b/mi] 7cal
6) 0.02mi - 2:00(1:49:09/mi) 125/156bpm [13643b/mi] 23cal
7) 0.09mi - 30(5:23/mi) 140/158bpm [753b/mi] 7cal
8) 0.1mi - 2:00(19:51/mi) 129/160bpm [2560b/mi] 22cal
9) 0mi - 1(10:04/mi) 108/108bpm [1086b/mi]
30 2:00 30 2:00 30 2:00 30 2:00 1

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.08 28 28 5:35 125 96-152 698 183 0-216 0/1
0.10 2:24 1:56 2:06:05 120 94-152 15129 67 0-160 2/2
0.19 2:54 29 5:35 134 103-156 749 184 0-204 3/0
0.20 4:53 1:59 2:16:19 128 107-156 17450 73 0-218 1/3
0.29 5:22 29 5:20 137 112-156 730 187 152-204 0/1
0.31 7:21 1:59 1:55:33 129 104-156 14905 85 0-242 3/3
0.40 7:50 29 5:21 140 112-159 750 189 134-202 1/0
0.50 9:49 1:59 19:59 128 108-159 2559 111 100-162 4/1
0.50 9:50 1 +1 19:52 108 108-108 2146 100 100-100 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 159 max Delete HR Trace

  • Cadence Distribution

    149 avge / 242 max Stride Length: 55cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 28.2 192 0.4 2:49 7:34
    Walk 46.6 108 0.1 4:40 33:58
    Still 25.2 - - 2:31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:50 15:24 21.26% More
    800m 9:44 19:34 19.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 20:27 20:27 21.05
    5km 1:08:00 21:53 21.14
    5M 1:52:37 22:31 20.79
    10km 2:21:48 22:49 20.60
    10M 3:54:48 23:29 20.41
    Half 5:12:37 23:52 20.22
    20M 8:09:33 24:29 20.18
    Mara 10:51:47 24:53 20.25
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