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Tue 1st Apr 2025 at 3:58pm by Sunbed Athlete

Run > General
  • breezy
  • warm
  • Time
    1:01:00
  • Miles
    8.18
  • Min/mi
    7:27
  • Pacing
    78.2%
  • WAVA
    67.20
  • Stride(cm)
    116
  • Cals
    762
  • Cadence
    187
  • BPM
    142
  • %MHR
    85.8
  • B/mi
    1062
  • Asc(m)
    9
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Out of the Redwings Hotel in Wolverhampton, down the road a bit and into West Park for eight and a half laps before heading back to the hotel.

Here on footballing duties 🐺⚽️
Felt ok, tired towards the end but pace wise, every lap almost the same. Came off shift this morning , jumped on the train and tried to sleep on the hop 😴💨🌤️😎

1) 1mi - 7:28(7:28/mi) 139/168bpm [1037b/mi] 95cal 8.04/8.39mph
2) 1mi - 7:24(7:24/mi) 148/151bpm [1095b/mi] 102cal 8.11/8.2mph
3) 1mi - 7:25(7:25/mi) 154/164bpm [1143b/mi] 107cal 8.08/8.27mph
4) 1mi - 7:24(7:24/mi) 150/157bpm [1111b/mi] 102cal 8.1/8.2mph
5) 1mi - 7:26(7:26/mi) 143/155bpm [1063b/mi] 93cal 8.07/8.2mph
6) 1mi - 7:27(7:27/mi) 141/146bpm [1051b/mi] 93cal 8.05/8.18mph
7) 1mi - 7:27(7:27/mi) 137/141bpm [1021b/mi] 81cal 8.05/8.2mph
8) 1mi - 7:32(7:32/mi) 136/142bpm [1025b/mi] 79cal 7.96/8.77mph
9) 0.18mi - 1:26(7:59/mi) 132/134bpm [1055b/mi] 10cal 7.51/8.25mph
7:28 7:24 7:25 7:24 7:26 7:27 7:27 7:32 1:26
Velociraptor
Exotic :)
Sunbed Athlete
🙈😂

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:56 1:56 7:44 126 78-167 975 187 184-192 0/0
0.50 3:47 1:51 7:25 146 142-151 1083 187 186-190 0/0
0.75 5:38 1:50 7:21 149 139-162 1096 187 184-190 0/0
1.00 7:29 1:51 7:25 146 143-148 1083 188 186-190 0/0
1.25 9:19 1:50 7:22 147 139-150 1082 189 188-190 0/0
1.50 11:10 1:50 7:22 149 147-150 1097 188 186-190 0/0
1.75 13:01 1:51 7:24 147 141-150 1087 188 186-190 0/0
2.00 14:52 1:51 7:25 148 144-151 1098 188 186-190 0/0
2.25 16:43 1:51 7:25 154 148-163 1142 189 186-192 0/0
2.50 18:34 1:51 7:24 154 152-156 1140 187 186-190 0/0
2.75 20:26 1:52 7:27 154 152-158 1147 187 184-190 0/0
3.00 22:17 1:51 7:25 156 153-159 1157 188 186-190 0/0
3.25 24:08 1:51 7:22 151 143-156 1113 188 186-190 0/0
3.50 25:59 1:51 7:25 142 122-154 1053 186 184-188 0/0
3.75 27:52 1:52 7:29 150 148-152 1122 187 184-188 0/0
4.00 29:43 1:51 7:24 152 149-155 1125 187 186-190 0/0
4.25 31:34 1:51 7:25 153 150-155 1134 187 184-190 0/0
4.50 33:26 1:52 7:28 141 126-153 1053 186 184-188 0/0
4.75 35:17 1:52 7:27 135 120-149 1007 187 186-188 0/0
5.00 37:09 1:51 7:25 141 139-143 1045 187 184-190 0/0
5.25 39:00 1:51 7:25 141 137-145 1045 186 184-190 0/0
5.50 40:53 1:53 7:31 142 139-145 1068 185 182-188 0/0
5.75 42:45 1:52 7:29 140 139-143 1047 186 184-188 0/0
6.00 44:36 1:51 7:25 139 133-143 1031 186 184-188 0/0
6.25 46:28 1:52 7:28 134 126-140 1000 186 184-190 0/0
6.50 48:21 1:53 7:33 138 136-140 1041 185 184-188 0/0
6.75 50:12 1:51 7:23 139 137-141 1027 187 184-192 0/0
7.00 52:03 1:51 7:26 138 137-140 1025 186 184-188 0/0
7.25 53:57 1:53 7:33 139 136-141 1049 185 184-188 0/0
7.50 55:50 1:54 7:36 139 136-142 1055 185 184-188 0/0
7.75 57:43 1:52 7:29 138 136-140 1032 185 184-188 120/0
8.00 1:00:49 3:06 +1:16 12:24 128 102-139 1588 186 116-192 4/1
8.18 1:02:32 1:43 +16 9:42 131 128-134 1271 188 186-192 10/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.6% 8:51

  • Cadence Distribution

    187 avge / 192 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 186 8.2 1:00:58 7:29
    Walk 2.1 116 0 1:17 9:17:30
    Still 0.0 - - 1 -
    Pause 0.4 - - 16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 46.44% More
    800m 3:40 7:22 54.78% More
    1km 4:34 7:22 57.68% More
    Mile 7:22 7:22 61.67% More
    5k 22:59 7:24 65.65% More
    5 miles 37:03 7:25 66.46% More
    10k 46:06 7:25 66.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:34 6:34 69.24
    5km 21:52 7:02 69.00
    5M 36:12 7:14 68.01
    10km 45:35 7:20 67.45
    10M 1:15:29 7:33 66.92
    Half 1:40:29 7:40 66.36
    20M 2:37:22 7:52 66.31
    Mara 3:29:31 8:00 66.60
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