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Tue 1st Apr 2025 at 3:29pm by Doug B

Run > General
  • Time
    1:00:30
  • Miles
    6.48
  • Min/mi
    9:20
  • Pacing
    78.9%
  • WAVA
    47.61
  • Stride(cm)
    98
  • Cals
    764
  • Cadence
    177
  • BPM
    159
  • %MHR
    93.3
  • B/mi
    1481
  • Asc(m)
    133
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 0.15mi - 2:00(13:13/mi) 108/145bpm [1427b/mi] 13cal
2) 0.62mi - 5:32(8:54/mi) 141/148bpm [1254b/mi] 61cal
3) 0.62mi - 5:28(8:47/mi) 145/161bpm [1275b/mi] 64cal
4) 0.62mi - 6:05(9:47/mi) 159/166bpm [1557b/mi] 78cal
5) 0.62mi - 5:31(8:53/mi) 160/167bpm [1422b/mi] 70cal
6) 0.62mi - 6:01(9:41/mi) 165/174bpm [1597b/mi] 81cal
7) 0.62mi - 5:28(8:49/mi) 161/173bpm [1418b/mi] 70cal
8) 0.27mi - 2:12(8:09/mi) 160/168bpm [1303b/mi] 26cal
9) 0.22mi - 2:00(9:07/mi) 163/169bpm [1486b/mi] 26cal
10) 0.62mi - 5:54(9:29/mi) 164/171bpm [1557b/mi] 77cal
11) 0.62mi - 6:16(10:06/mi) 170/185bpm [1716b/mi] 87cal
12) 0.62mi - 5:45(9:16/mi) 174/186bpm [1611b/mi] 83cal
13) 0.24mi - 2:17(9:28/mi) 159/171bpm [1504b/mi] 28cal
2:00 5:32 5:28 6:05 5:31 6:01 5:28 2:12 2:00 5:54 6:16 5:45 2:17

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.15 1:59 1:59 13:09 111 93-145 1461 132 0-176 5/5
0.77 7:30 5:31 8:53 141 130-148 1253 174 168-182 8/34
1.39 12:58 5:28 8:47 144 126-161 1266 179 170-192 21/14
2.01 20:02 7:04 +1 11:22 159 149-166 1808 169 0-194 42/19
2.63 25:32 5:31 8:53 160 152-167 1421 172 0-188 7/31
3.26 31:33 6:01 9:41 165 153-174 1599 176 0-184 25/7
3.88 37:01 5:28 8:48 161 148-173 1418 180 172-188 11/22
4.15 39:13 2:11 8:08 160 149-167 1302 178 172-184 1/21
4.36 41:12 1:59 +1 9:07 162 157-169 1477 180 174-188 9/4
4.98 47:12 6:00 +2 9:40 164 158-171 1586 174 0-184 22/34
5.61 53:28 6:16 10:06 169 155-185 1706 176 158-184 41/11
6.22 59:10 5:42 9:20 174 160-186 1623 180 172-190 21/10
6.46 1:01:27 2:17 +1 9:31 159 138-171 1514 181 174-188 13/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 6.2% 10:50
    33 4.8% 12:27
    16 3.9% 9:39
    12 2.8% 10:08

  • Cadence Distribution

    177 avge / 194 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 177 6.4 59:58 9:25
    Walk 2.3 123 0.1 1:27 15:42
    Still 0.1 - - 5 -
    Pause 0.1 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 39.13% More
    800m 4:08 8:20 43.23% More
    1km 5:14 8:26 44.93% More
    Mile 8:37 8:37 46.99% More
    5k 28:22 9:08 48.05% More
    5 miles 46:41 9:20 47.44% More
    10k 58:28 9:25 47.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 48.52
    5km 27:45 8:56 49.11
    5M 45:58 9:12 48.18
    10km 57:52 9:19 47.72
    10M 1:35:50 9:35 47.21
    Half 2:07:35 9:44 46.74
    20M 3:19:48 9:59 46.57
    Mara 4:26:00 10:09 46.69
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