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Tue 1st Apr 2025 at 2:22pm by jdc

Walk > General
  • Time
    2:00:10
  • Miles
    4.73
  • Min/mi
    25:24
  • Stride(cm)
    51
  • Cals
    506
  • Cadence
    123
  • BPM
    93
  • %MHR
    54.5
  • B/mi
    2369
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 15:41(15:41/mi) 92/108bpm [1443b/mi] 85cal 62/68rpm
2) 1mi - 52:08(52:08/mi) 82/108bpm [4275b/mi] 170cal 17/79rpm
3) 1mi - 18:54(18:54/mi) 99/138bpm [1872b/mi] 102cal 52/111rpm
4) 1mi - 19:01(19:01/mi) 97/113bpm [1844b/mi] 87cal 50/124rpm
5) 0.73mi - 14:27(19:42/mi) 89/103bpm [1753b/mi] 62cal 53/64rpm
15:41 52:08 18:54 19:01 14:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:02 4:02 16:07 88 73-103 1418 127 122-130 10/1
0.50 8:00 3:58 15:52 96 88-107 1522 129 126-132 1/10
0.75 11:56 3:56 15:44 90 86-92 1416 129 124-132 3/6
1.00 15:40 3:44 14:57 98 85-108 1465 131 126-134 7/6
1.25 19:17 3:37 14:28 101 97-108 1461 132 128-136 7/4
1.50 38:30 19:13 1:16:52 82 69-104 6304 127 106-150 5/3
1.75 50:12 11:42 46:48 90 76-107 4212 121 82-152 8/3
2.00 1:07:45 17:33 1:10:13 82 70-97 5758 121 82-126 9/6
2.25 1:11:42 3:56 15:45 95 87-100 1496 124 108-132 2/11
2.50 1:16:07 4:25 17:41 117 93-138 2069 121 106-128 12/4
2.75 1:20:27 4:20 17:21 96 91-104 1665 126 102-222 9/7
3.00 1:26:41 6:14 24:56 91 83-97 2269 124 110-128 1/8
3.25 1:30:57 4:16 17:06 98 91-110 1675 122 98-130 3/5
3.50 1:35:15 4:18 17:10 102 96-113 1751 120 114-126 5/3
3.75 1:39:29 4:14 16:55 103 93-110 1742 119 114-122 10/2
4.00 1:45:48 6:19 25:16 90 83-95 2274 118 92-136 2/9
4.25 1:50:54 5:07 20:27 93 83-103 1901 118 96-128 7/7
4.50 1:55:57 5:03 20:10 86 76-92 1735 118 106-124 4/4
4.73 2:00:10 4:13 18:07 88 84-92 1594 120 116-122 5/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 4.3% 17:57

  • Cadence Distribution

    123 avge / 222 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:31 14:08 More
    800m 7:17 14:40 More
    1km 9:17 14:56 More
    Mile 15:14 15:14 More
    5k 1:15:54 24:26 More
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